Services & Classes:

What People are saying about Terra Karda Studio:

“Nia is AWESOME!!!!! Celebration, liberation, exploration of your mind , body and spirit.Unplugging your stress , plugging into your own rhythm” Ankur Manchanda, Brampton, Ontario

“Just a note to let you know how much I am enjoying my first Yoga experience. After yesterdays’ session, my neck is so much more flexible to the right side and that side of my back feels so much better. Maybe it was that last stretch we did? Anyway, it feels so much better! I find each week so relaxing and also is making me stronger and my posture is improving. Thank you!”

Nancy McNeill Dwhytie Georgetown, ON

Nia DVD Workouts ~ FOR SALE

Take your favourite Nia Routines home! Simple on-line purchasing available! Now you can dance to the routines that I teach and that Nia Teachers and students all over the world experience in class. Dance, sweat, study the moves in your own time. Always have a Nia class with you on the road!

Payment Options

1. Cheque

Payable to Denis Karda $25.00 each
Mailed to: Denis Karda 13937 Tenth Line, Halton Hills, ON. L7G 4S8 CANADA

2. Order On-Line Special Offer!

Receive 40% off! Click HERE then click on the Purple SPECIAL OFFER button.

opal

Opal is a Classic Nia workout which focuses on tapping into the Yin and Yang of Your Body’s Way. This fun, expressive routine combines the soft energy of Yin with the explosive power of Yang, delivering new heights of fitness, strength and ease in your body and life. Dance along with Nia co-founder Debbie Rosas as you discover sensations of power and grace in your body like never before.
For all levels.

sanjana

Sanjana is a Classic Nia workout which focuses on Dynamic Ease. Tap into and energize the sensations of Dynamic and Ease in this popular routine with Nia co-founder Debbie Rosas. Smile and sweat as you learn to moniter and self-activate these two powerful sensations, bringing every workout and aspect of your life into balance, strength, stability and harmony.
For all levels.

unplugged

Join the creators of Nia and discover its extraordinary power and passionate nature. As you dance to live percussion, let the music seduce your body, mind, emotions, and spirit to unwind, and let go! Unplug from rigid exercise and everyday stress by plugging into your own rhythm and passionate ways of moving. There you will find your own pulse and spirit!

GLOBAL UNITY

Global Unity ~ Become strong, flexible, energetically balanced and calm by becoming aware and in charge of your body. Global Unity, a creative East-West blend of martial arts, dance, yoga and body integrative therapies, provides cardiovascular strengthening and increased flexibility for all levels of fitness. Enjoy the classic Nia workout (including Floorplay) in the first hour, and deepen your Nia practice in the special second hour. 120 minutes.

FREE Nia CLASS COUPON

Click Here to contact Denis Karda and find out how to purchase your very own Nia routine.