Nia DVD Workouts ~ FOR SALE
Take your favorite Nia Routines home! Now you can dance to the routines that I teach and that Nia Teachers and students all over the world experience in class. Dance, sweat, study the moves in your own time. Always have a Nia class with you on the road!
opal
Opal is a Classic Nia workout which focuses on tapping into the Yin and Yang of Your Body’s Way. This fun, expressive routine combines the soft energy of Yin with the explosive power of Yang, delivering new heights of fitness, strength and ease in your body and life. Dance along with Nia co-founder Debbie Rosas as you discover sensations of power and grace in your body like never before.
For all levels.
sanjana
Sanjana is a Classic Nia workout which focuses on Dynamic Ease. Tap into and energize the sensations of Dynamic and Ease in this popular routine with Nia co-founder Debbie Rosas. Smile and sweat as you learn to moniter and self-activate these two powerful sensations, bringing every workout and aspect of your life into balance, strength, stability and harmony.
For all levels.
unplugged
Join the creators of Nia and discover its extraordinary power and passionate nature. As you dance to live percussion, let the music seduce your body, mind, emotions, and spirit to unwind, and let go! Unplug from rigid exercise and everyday stress by plugging into your own rhythm and passionate ways of moving. There you will find your own pulse and spirit!
GLOBAL UNITY
Global Unity ~ Become strong, flexible, energetically balanced and calm by becoming aware and in charge of your body. Global Unity, a creative East-West blend of martial arts, dance, yoga and body integrative therapies, provides cardiovascular strengthening and increased flexibility for all levels of fitness. Enjoy the classic Nia workout (including Floorplay) in the first hour, and deepen your Nia practice in the special second hour. 120 minutes.
52 MOVES
52 Moves focuses on isolating the moves, one at a time, giving you 60 seconds to isolate a move, and to pay attention to the movement detail in that move, what ultimately helps you in becoming more knowledgeable, body aware, and efficient in improving your craft, technique, and movement skill.
Click Here to contact Denis Karda and find out how to purchase your very own Nia routine.
