Services & Classes:



What People are saying about Terra Karda Studio:

“Nia is AWESOME!!!!! Celebration, liberation, exploration of your mind , body and spirit.Unplugging your stress , plugging into your own rhythm” Ankur Manchanda, Brampton, Ontario

“Just a note to let you know how much I am enjoying my first Yoga experience. After yesterdays’ session, my neck is so much more flexible to the right side and that side of my back feels so much better. Maybe it was that last stretch we did? Anyway, it feels so much better! I find each week so relaxing and also is making me stronger and my posture is improving. Thank you!”

Nancy McNeill Dwhytie Georgetown, ON

Nia - Video by Helen Terry

Free Online Fitness Workout with Neuromuscular Integrative Action : Nia Dance Arts: Neuromuscular Integrative Action Fitness & Healing — powered by ExpertVillage.com


Free Online Fitness Workout with Neuromuscular Integrative Action : Nia Healing Arts: Neuromuscular Integrative Action Fitness & Healing — powered by ExpertVillage.com



Nia is a personal growth, body-mind-spirit fitness program. It is a “living system” that works with the natural wisdom and intelligence of the body, mind, spirit, and emotions. debcarbow


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