Qi Gong - Class Description
Qi Gong is an ancient art in balancing and strengthening one’s life force. Practitioners use breathing, visualization, meditation and movement to collect and circulate life energy throughout the body.
Millions have benefited from the healing and restorative effects of Qi Gong. Regardless of our age or level of health, we can all learn Qi Gong and raise our energy and wellbeing. Qi Gong’s effects are concrete, and have been accepted by medical doctors and scientists. Among its benefits, Qi Gong can: – Strengthen the immune system and prevent illness – Reduce pain and promote deep relaxation – Improve circulation and digestive health – Slow the aging process and restore hormonal balance – Boost daily energy and improve sleep
