Qi Gong - Class Description
Five week course
Beginning Sunday, January 16th – Sunday, Feb 13th
$65.00 for the full course which includes DVD and handouts.
Other five week courses will run:
- February 27 – April 3 (excluding Mar. 6th)
- April 10 – May 8
- May 15 – June 19 (excluding May 22nd)
After attending the full course completely attendance fees:
$16.00 for a single Drop-In class
$130.00 for 10 pre-paid classes EXP. June 23, 2011
Qi Gong is an ancient art in balancing and strengthening one’s life force. Practitioners use breathing, visualization, meditation and movement to collect and circulate life energy throughout the body.
Millions have benefited from the healing and restorative effects of Qi Gong. Regardless of our age or level of health, we can all learn Qi Gong and raise our energy and wellbeing. Qi Gong’s effects are concrete, and have been accepted by medical doctors and scientists. Among its benefits, Qi Gong can: – Strengthen the immune system and prevent illness – Reduce pain and promote deep relaxation – Improve circulation and digestive health – Slow the aging process and restore hormonal balance – Boost daily energy and improve sleep
