Services & Classes:

What People are saying about Terra Karda Studio:

“I highly recommend the Yoga for Runners class. I started running fairly late in life, at 47. I love running and I love racing. When I turned 49, as a challenge, I ran ten 1/2 marathons in 10 weeks. I was 50 when I ran my first marathon. In the following 18 months, I ran 5 marathons, including Boston and New York City (2008). For the last two years I constantly felt “off balance” (recurring sore right knee, recurring sore left Achilles). I started the Yoga for Runners class in September 2009. The Yoga for Runners class has improved my flexibility and range of motion (Achilles tendon) and has started to strengthen and restore my muscle balance. Yoga is much more of a workout than I ever anticipated. After the first class, I felt I had run a 1/2 marathon. I think that the class would be good for non-runners too and I look forward to the 2010 season, for both running and yoga.”
Sheldon Gragg of Georgetown referring to 6:30pm Thursday evening class at Terra Karda Studio

“I wanted to tell you how very much I enjoyed the guided meditation and Nia class last Saturday. The meditation made me feel unbelievably light and present, and I hope that my resulting enthusiasm for the Nia class wasn’t excessive as a result! I haven’t danced in years, and clearly I have really missed it; I will certainly be attending future classes with you — thank you for that gift”.

Cate Sandilands – Caledon, Ontario

Class Registration and Guidelines

Our schedule is ongoing, so register at any time. All classes are open to drop-in students. Please call ahead, as classes are small. Meaning if we know no one is coming the teacher will not be there. We are willing to teach even if there is only YOU. You are welcome to attend any class you wish. The Nia and Yoga classes are all the same price. We encourage you to try a few so you can experience different teaching styles. We have all the basic supplies for you to use in class, but feel free to bring and use your own.

Before you take your first class, please complete our On-Line Health and Registration Form
Simply fill out the form and send a message indicating which class you will be attending! You can also purchase your 10, 20 or 30 Class Pass using PayPal

Please contact the studio before coming for your first class.

Wear comfortable clothing and leave your shoes just outside the door.
Both Yoga and Nia are done in bare feet. If this is uncomfortable for you, tight fitting socks can be worn for Yoga and clean, indoor ONLY running shoes can be worn for Nia.
Yoga Class is ideally performed with a mostly empty stomach.
It is recommended to drink plenty of water before and after a Yoga class.
Avoid drinking during a Yoga class. It is believed to ‘put out the fire within’.
During a Nia class, re hydrating often is highly recommended.
Bottles of water can be purchased. All money collected for this purpose will go towards our fund raising efforts for Habitat for Humanity Halton
Refrain from wearing heavy fragrances/perfumes (some of our participants have fragrance allergies)
For safety reasons and to facilitate proper breathing No gum chewing.
Arriving late to the studio is okay, as “Life can get in the way”.
PLEASE enter silently without interrupting fellow participants.
If you need to leave a Yoga class early, please do so before savasana.
PLEASE DO NOT ENTER or LEAVE DURING SAVASANA.
Please leave cell phones, pagers etc. in your car or at the very least, turn them off. If you forget and it rings, just quickly silence it. Do NOT answer! : )
We encourage you to observe yourself and not your fellow participants, since your Yoga / Nia practice is about you & your inner journey.
Please let your teacher know of any injuries before class starts, whether past injuries or present ones, or any other conditions that may be a factor in your class performance and safety.
After each class natural antibacterial cleaning supplies are available to wipe down our mats. You are welcome to use this to clean your own mat as well.
There are two washrooms as well as male and female change rooms that are shared with the Halton Hills Gymnastics Centre.
Although our building has free parking, if necessary during the daytime classes, parking is available on the streets. After 5pm parking is available at the Warehouse Terminals (upper level parking lot)

If you have any further questions feel free to CONTACT us at anytime.