Services & Classes:



What People are saying about Terra Karda Studio:

“I wanted to tell you how very much I enjoyed the guided meditation and Nia class last Saturday. The meditation made me feel unbelievably light and present, and I hope that my resulting enthusiasm for the Nia class wasn’t excessive as a result! I haven’t danced in years, and clearly I have really missed it; I will certainly be attending future classes with you — thank you for that gift”.

Cate Sandilands – Caledon, Ontario

“It has been about a year and a half since I began yoga classes with Denis. I have never felt better. She seems to be able to target the areas of need with ease. Denis has a real passion for what she does and it shows. I have attended other yoga classes in the past and no one comes close to Denis. My favourite part of her sessions is when she helps me with my stretches/positions. It is as if she knows exactly where my body needs to go.”


“I have also attended some of Denis’ Nia classes. Denis makes it fun and to seem effortless especially with the uplifting music she chooses. I would recommend any of her classes to anyone as she is easily able to tailor them to suit anyone’s needs. But please Denis save one spot for me!!”

Lillian Muir, Georgetown Ontario

Class Schedule

Saturday Morning Gentle Yoga classes will run throughout the summer. All other classes will resume September 8th, 2009.

Day Time Class Teacher
______ __________________ ______________________ _____________
*Mon. 9:00 – 10:15 am VERY Gentle Yoga Denis
Mon. 10:15 – 11:15 am Nia Denis
Mon. 8:25 – 9:45 pm Conscious Yoga Ankur
______ __________________ ______________________ _____________
Tues. 8:00 – 9:15 pm Power Yoga Lisa
______ __________________ ______________________ _____________
*Wed. 9:00 – 10:00 am Nia Denis
Wed. 4:00 – 5:15 pm Teen Yoga Tere
Wed. 5:30 – 6:45 pm Power Yoga Tere
Wed. 7:00 – 8:00 pm Nia Denis
Wed. 8:15 – 9:30pm Conscious Yoga Denis
______ __________________ ______________________ _____________
Thurs. 9:00 – 10:15 am. Gentle Yoga Denis
Thurs. 10:15 – 11:15 am Nia Denis
Thurs. 8:00 – 9:15 pm Power Yoga Jenn
______ __________________ ______________________ _____________
Fri. 4:00 – 5:00 pm Teen Nia Denis
______ __________________ ______________________ _____________
Sat. 8:30 – 9:45 am Gentle Yoga Tere/Denis
Sat. 10:00 – 11:00 am Nia Donna/LeeAnne
______ __________________ ______________________ _____________

(*) This class is FREE to all Halton cancer survivors. Anyone can register for this class ‘space permitting’.

Denis teaches at different locations…

______ __________________ ______________________ _____________
Mon. 7:30 – 8:30 pm Nia Marie Ann Longlade School of Dance in Mississauga
______ __________________ ______________________ _____________
Tues. 8:00 – 9:00 pm Nia Alcott Arena


Please be sure to Contact Denis before attending a class. Not all classes run regularly.

TKS Printable Schedule.xlsx


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