Services & Classes:

What People are saying about Terra Karda Studio:

“Many thanks to Denis Karda of Terra Karda Studio. She is one phenomenal Nia & Yoga teacher. She has helped me both physically and mentally.”
Eva O’Brien, Gerogetown, ON

“Denis, I have been wanting to email you to tell you how fantastic your yoga classes are and what a great teacher you are. I think you do such a great job at not only bringing your students through a great workout but giving direction which I believe to be so important.”

Carrie Muscat Georgetown, ON

2010 Fall Class Schedule

Classes begin Sunday, September 12 through until Tuesday, November 30th

Day	Time	Class	Teacher
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Mon.	10:45 – 11:45 am	Nia @ Riverdale Fitness	Denis
Mon.	6:15 – 7:30pm	Conscious Yoga	Ankur

*Tues.	9:15 – 10:30 am	Very Gentle Yoga	Denis
______	__________________	______________________	_____________
Tues.	7:45 – 8:45 pm	Nia	Denis

Wed.	9:15 – 10:30 am	Very Gentle Yoga	Ankur
______	__________________	______________________	_____________
Wed.	10:30 – 11:45 am	Post-Natal Yoga	Ankur
Wed.	5:00 – 6:15 pm	Teen Yoga	Lisa
Wed.	6:15 – 7:30 pm	Pre-Natal Yoga	Lisa

Thurs.	9:15 – 10:30 am	Very Gentle Yoga	Denis
______	__________________	______________________	_____________
Thurs.	10:45 – 11:45 am	Nia	Denis
Thurs.	6:30 – 7:45 pm	Yoga for Runners	Lisa

Sat.	8:00 – 9:00 am	Nia	Lee Anne
______	__________________	______________________	_____________
Sat.	9:10 – 10:25 am	Gentle Yoga	Ankur
Sat.	10:30 – 11:20 am	Adult and Tot Yoga	Ankur
Sat.	11:30 – 12:20 pm	Adult and Child Yoga	Ankur

Sun.	9:00 – 10:00 am	Qi Gong	Lee Anne
______	__________________	______________________	_____________
Sun.	10:00 – 11:00 am	Nia	Lee Anne

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(*) Indicates the class is FREE to all Halton cancer survivors. Anyone can register for this class ‘space permitting’.

Please be sure to Contact Denis before attending a class. Not all classes run regularly.