Wonderful Nia Weekend with Winalee Zeeb
Posted: Oct 31, 05:54 PMEverybody is invited to bring water, a towel and their curiosity to the Ballinafad Community Centre on November 13 to 15 for Nia Weekend with Winalee Zeeb.
Nia blends martial arts, dance and healing arts into a fun aerobic workout for all ages, genders and fitness levels.
Zeeb, a first degree black belt Nia teacher and trainer from Lansing, Michigan, has been a fitness teacher since 1991 and a Nia teacher since 1997. She has taught Nia around the world and is bringing her experience and passion to Halton Hills for three days of rejuvenation. Participants should be prepared to dance, play and re-awaken something very powerful from within.
The weekend kicks off with Friday Night Blast Class on Friday, November 13 from 8 to 9:30 p.m. Everybody is welcome to this class, which celebrates music and movement.
Nia teachers are invited to Saturday morning’s Nia Teachers – Deepening the Dance Workshop, which runs from 10:30 a.m. to noon.
The fun continues on Saturday afternoon with Elegant Elements Playshop from 2 to 3:30 p.m. Everyone is welcome to this class, which explores the gifts brought by dancing the elements – earth, water, air and fire.
At Saturday Night Nia Class, which runs from 7 to 8:30 p.m., participants will explore the natural rhythms and power of their bodies with the Nia Technique.
The weekend wraps up on Sunday, November 15 with Organic Movement Playshop from 10:30 a.m. to noon. The playshop creatively blends organic precision, emotional expression and self-healing sensation to condition the body, mind and spirit in a balanced and natural way.
Space is limited, so book early to avoid disappointment. For more information or to register, visit www.terrakardastudio.com or call Denis Karda at 905-703-0454.
Please note that the Organic Movement Playshop on Sunday, November 15th will be held at:
The Karate Church
14 Main St. S.
Georgetown, On. L7G 3G5
There just happens to be a church service on Sunday morning at the other location. They have asked that we not use any music which is not an option. So I have found an awesome venue with a superb surface for us to do FLOORPLAY. The church has been fully converted into a dojo with beautiful flooring. Take a look! WOW. What a great space to play in. This venue is located 7 minutes south of the Ballinafad Community Centre.
