Terra Karda Blog:
- December 2009
- 31: Yoga for Runners!
- October 2009
- 31: Wonderful Nia Weekend with Winalee Zeeb
- 31: Nia Technique with Barb Kunz w.s.w.
- 29: The Queen in Queens, New York USA
- September 2009
- 10: Fall 2009
- July 2009
- 15: I Can Read!
- 15: Reach Out to Touch the Universe
- 14: Whole Being Healing for Adventurer and Entrepreneur
- 13: The Healing Power of the Crystal Bowls CD
- 12: Move Your Bones for Wellness!
- 10: We Are the Art and the Artist
- 08: Nia X-Ray Anatomy: A 3-Step Process
- 06: Love Your Body Tip: Touching
- 04: Nia Featured on Israel's Channel 23 (in Hebrew)
- 03: Top Billing
- 01: Soaringwords
- 01: O CANADA
- June 2009
- 29: Body-mind-spirit fitness program
- 29: Blue Belt with Helen Terry Summer of 2010
- 15: Photos from the Nia Poker Run on June 13th
- 14: Weekend with Winalee Zeeb
- May 2009
- 27: Biggest Canadian Nia Event EVER!
- 26: Buy NOW and SAVE!
- 23: Nia Palooza in London Ontario
- 11: Halton Hills Total Health Fair
- 07: Dance Parade 2009 in New York, NY
- 06: Nia Poker Run
- 04: Nia Demo April 26th 2009
- 03: My teleseminar experience with David Meerman Scott
- 01: Nia Telecourse for EveryBody
- April 2009
- 15: A Novel: Daughter of Mine by Laura Fabiani
- 09: Nia in South Africa
- 08: A Beautiful Spring Story by Anna Schantz
- 07: FOR SALE ~ Nia DVD Workouts ~ FOR SALE
- 03: FREE Nia Telecourse - April 2009
- March 2009
- 12: Hello Friends Nia and Far
- 12: Response to "Healing Oneself, Healing the World"
- 05: A Passion for Sharing Movement
- 03: Self-Healing ~ A Nia Practice
- 02: Class Cancellations
- 01: Nia Practices That Promote Healing
- February 2009
- 24: VIDEO ~ Spirit of Nia: the Future of Fitness
- 16: TEEN Nia Classes
- 16: TEEN Yoga Classes
- 14: Nia Call 2 Action
- 12: The 7 Cycles of a Nia Class
- 09: Nia ~ The 9 Movement Forms
- 05: Nia ~ LEARN INTELLIGENT MOVEMENT
- 02: BREATHE IN: Celebrating 25 Years of Nia
- January 2009
- 29: Phil is FINALLY home!
- 24: My husband's snowmobile accident
- 09: Emailing Oprah and Participaction!!!
- 07: Images for Oprah
- 06: 2009 Happy New Year
- November 2008
- 24: Oprah Winfrey and Nia
- 05: Nia at Riverdale Fitness Mill
- October 2008
- 31: Latin Dance Lessons at Terra Karda Studio
- 17: Nia @ GoodLife Fitness in Georgetown, Ontario
- 15: FREE YOGA CLASSES
- 14: Nia on Fort Myers Beach
- 11: Nia Movement Form #1 - Tai Chi
- 10: Nia Movement Form #2 - Tae Kwon Do
- 10: Nia Movement Form #3 - Aikido
- 09: Nia Movement Form #4 - Jazz
- 08: Nia Movement Form #5 - Modern
- 07: Nia Movement Form #6 - Duncan
- 06: Nia Movement Form #7 - Feldenkrais
- 05: Nia Movement Form #8 - Alexander Tech.
- 04: Nia Movement Form #9 - Yoga
- 03: What is Feldenkrais?
- 02: Tips for Nia Students
- 01: NEW Nia CLASS IN INGLEWOOD, ON
- September 2008
- 30: VIDEO: "Nia and Habitat: building healthy bodies, building healthy communities."
- 28: VIDEO - Helen Terry speaks about Nia
- 23: Chocolate Martini Nia Night
- 23: Classes cancelled this week-end
- 19: Global Mala Project
- 18: Filled with Energy and Joy
- 17: Nia in a Piano Teacher’s Life
- 15: "Celebrating 25 Years of Pleasure"
- 15: Ageless and Strong with Nia – 74 Year–Old Nia Teacher Dances Through Life
- 10: From Pain and Poor Health to Joy
- 07: FREE - Sunday morning Pranayama
- 03: FREE CLASS - Chakra Meditation & Nia
- 03: VIDEO - Team Nia dances for Habitat for Humanity
- 01: Fall Yoga Retreat
- August 2008
- 31: Nia - The Neuroscience of Dance
- 20: Fall Schedule
- July 2008
- 31: KARDA'S on Fort Myers Beach
- 28: VIDEO - Nia and The Five Stages of Self-Healing
- 28: Nia's Five Stages of Self Healing
- 23: "TEAM NIA" Supporting Habitat for Humanity Halton
- 22: Nia Aids in Healing Bipolar Disorder, Brings Joy
- 22: Nia - Voices of the Body
- 22: Nia - Voice of the Connective Tissue
- 22: Nia - Voice of the Muscles
- 22: Nia - Voice of the Ligaments
- 22: Nia - Voice of the Tendons
- 22: Nia - Voice of the Bones
- 22: Nia - Voice of the Joints
- 22: Nia - Voice of the Lymphatic System
- 22: Nia - Voice of the Respiratory System
- 22: Nia - Self Healing
- 22: Nia - The Body's Way Principle 1
- 22: Nia - The Body's Way Principle 2
- 22: Nia - The Body's Way Principle 3
- 22: Nia - The Body’s Way Principle 4
- 22: Nia - The Body's Way Education - An Overview
- 22: Nia - The Body's Way Education
- 21: NEW BUILD DATE offered to "Team Nia"
- 17: Nia Education - The Upper Arm Bone
- 14: VIDEO - Nia presented on CTV Vancouver
- 13: Move, Groove and Rejuvenate!
- 13: Nia Education - The Pelvis
- 13: Nia Education - The Chest
- 04: Nia Education - The Ankle Joint
- May 2008
- 07: Ground Breaking News
- 07: Donate. Participate. Advocate.
- 06: HfHH 2008 Partner Family - 51C John St.
- 05: HfHH 2008 Partner Family - 51B John St.
- 04: HfHH 2008 Partner Family - 51A John St.
- April 2008
- 23: Laughter Yoga Classes
- 23: Nia Jam in Carlisle
- 08: Supta Surya Yoga and Wellness - OPEN HOUSE
- 08: Local Media - SNAP Halton Hills
- 08: Going with the flow at 25th Nia celebration
- March 2008
- 28: Discover Your Life Force
- 27: Earth Hour
- 16: CTV Vancouver 2008 - Video Interview
- 10: FREE Nia Class Invitation
- 01: NIA : un mélange danse-yoga-arts martiaux énergisant
- February 2008
- 28: Expressive Movement & Art Exploration
- 10: Welcome to our new website
What People are saying about Terra Karda Studio:
“I highly recommend the Yoga for Runners class. I started running fairly late in life, at 47. I love running and I love racing. When I turned 49, as a challenge, I ran ten 1/2 marathons in 10 weeks. I was 50 when I ran my first marathon. In the following 18 months, I ran 5 marathons, including Boston and New York City (2008). For the last two years I constantly felt “off balance” (recurring sore right knee, recurring sore left Achilles). I started the Yoga for Runners class in September 2009. The Yoga for Runners class has improved my flexibility and range of motion (Achilles tendon) and has started to strengthen and restore my muscle balance. Yoga is much more of a workout than I ever anticipated. After the first class, I felt I had run a 1/2 marathon. I think that the class would be good for non-runners too and I look forward to the 2010 season, for both running and yoga.”
Sheldon Gragg of Georgetown referring to 6:30pm Thursday evening class at Terra Karda Studio
“Is there any way we could make that mini massage last longer at the end of class. Knowing that massage is coming at the end is what gets me through some of those warrior poses. LOL “
Gail Kossel, Georgetown, Ontario
VIDEO - Team Nia dances for Habitat for Humanity
Posted: Sep 3, 01:11 AMOn Tuesday, August 26th, in support of Habitat for Humanity Halton, eleven members of “Team Nia” came together to help build three homes in Georgetown. It was a very moving experience as we worked along side some of the beautiful people who will reep the benefits of our hard day of labour.
From Crackle: Team Nia dances for Habitat for Humanity
On our crew we had four local Nia teachers. We will band together once again on Saturday, September 27th to do it all over again. Thanks to everyone who financially, emotionally and spiritually supported us on this venture. So far we have raised over $5000.00 for Habitat for Humanity
Here are some of the photos from this wonderful event.
Click on an image to see the large version.
