Listen to what Helen Terry, Black Belt Nia Trainer, has to say about Nia…
Watch the Joy that Helen Terry exudes as she presents Nia – the love of her life…
Sense your body as you learn, become aware of you physical being…

Nia supports the Pleasure Principle: If it feels good, keep doing it. If it hurts, stop! The blueprint of Nia is practical, experiential, and focuses on internal guidance to change and develop awareness. Process-oriented, the Nia format is user-friendly.