Terra Karda Blog:
- February 2010
- 25: Nia ~ 87 year old Dancing with Replaced Knee
- 17: Students' Thoughts about Nia
- 12: Rare Opportunity to take a Nia Class with Winalee Zeeb
- 12: The Joy of Plearning "Butterfly" blog
- 12: Learn to Teach Sanjana ~ In ONE Day! blog
- December 2009
- 31: Yoga for Runners!
- October 2009
- 31: Wonderful Nia Weekend with Winalee Zeeb
- 31: Nia Technique with Barb Kunz w.s.w.
- 29: The Queen in Queens, New York USA
- September 2009
- 10: Fall 2009
- July 2009
- 15: I Can Read!
- 15: Reach Out to Touch the Universe
- 14: Whole Being Healing for Adventurer and Entrepreneur
- 13: The Healing Power of the Crystal Bowls CD
- 12: Move Your Bones for Wellness!
- 10: We Are the Art and the Artist
- 08: Nia X-Ray Anatomy: A 3-Step Process
- 06: Love Your Body Tip: Touching
- 04: Nia Featured on Israel's Channel 23 (in Hebrew)
- 03: Top Billing
- 01: Soaringwords
- 01: O CANADA
- June 2009
- 29: Body-mind-spirit fitness program
- 29: Blue Belt with Helen Terry Summer of 2010
- 15: Photos from the Nia Poker Run on June 13th
- 14: Weekend with Winalee Zeeb
- May 2009
- 27: Biggest Canadian Nia Event EVER!
- 26: Buy NOW and SAVE!
- 23: Nia Palooza in London Ontario
- 11: Halton Hills Total Health Fair
- 07: Dance Parade 2009 in New York, NY
- 06: Nia Poker Run
- 04: Nia Demo April 26th 2009
- 03: My teleseminar experience with David Meerman Scott
- 01: Nia Telecourse for EveryBody
- April 2009
- 15: A Novel: Daughter of Mine by Laura Fabiani
- 09: Nia in South Africa
- 08: A Beautiful Spring Story by Anna Schantz
- 07: FOR SALE ~ Nia DVD Workouts ~ FOR SALE
- 03: FREE Nia Telecourse - April 2009
- March 2009
- 12: Hello Friends Nia and Far
- 12: Response to "Healing Oneself, Healing the World"
- 05: A Passion for Sharing Movement
- 03: Self-Healing ~ A Nia Practice
- 02: Class Cancellations
- 01: Nia Practices That Promote Healing
- February 2009
- 24: VIDEO ~ Spirit of Nia: the Future of Fitness
- 16: TEEN Nia Classes
- 16: TEEN Yoga Classes
- 14: Nia Call 2 Action
- 12: The 7 Cycles of a Nia Class
- 09: Nia ~ The 9 Movement Forms
- 05: Nia ~ LEARN INTELLIGENT MOVEMENT
- 02: BREATHE IN: Celebrating 25 Years of Nia
- January 2009
- 29: Phil is FINALLY home!
- 24: My husband's snowmobile accident
- 09: Emailing Oprah and Participaction!!!
- 07: Images for Oprah
- 06: 2009 Happy New Year
- November 2008
- 24: Oprah Winfrey and Nia
- 05: Nia at Riverdale Fitness Mill
- October 2008
- 31: Latin Dance Lessons at Terra Karda Studio
- 17: Nia @ GoodLife Fitness in Georgetown, Ontario
- 15: FREE YOGA CLASSES
- 14: Nia on Fort Myers Beach
- 11: Nia Movement Form #1 - Tai Chi
- 10: Nia Movement Form #2 - Tae Kwon Do
- 10: Nia Movement Form #3 - Aikido
- 09: Nia Movement Form #4 - Jazz
- 08: Nia Movement Form #5 - Modern
- 07: Nia Movement Form #6 - Duncan
- 06: Nia Movement Form #7 - Feldenkrais
- 05: Nia Movement Form #8 - Alexander Tech.
- 04: Nia Movement Form #9 - Yoga
- 03: What is Feldenkrais?
- 02: Tips for Nia Students
- 01: NEW Nia CLASS IN INGLEWOOD, ON
- September 2008
- 30: VIDEO: "Nia and Habitat: building healthy bodies, building healthy communities."
- 28: VIDEO - Helen Terry speaks about Nia
- 23: Chocolate Martini Nia Night
- 23: Classes cancelled this week-end
- 19: Global Mala Project
- 18: Filled with Energy and Joy
- 17: Nia in a Piano Teacher’s Life
- 15: "Celebrating 25 Years of Pleasure"
- 15: Ageless and Strong with Nia – 74 Year–Old Nia Teacher Dances Through Life
- 10: From Pain and Poor Health to Joy
- 07: FREE - Sunday morning Pranayama
- 03: FREE CLASS - Chakra Meditation & Nia
- 03: VIDEO - Team Nia dances for Habitat for Humanity
- 01: Fall Yoga Retreat
- August 2008
- 31: Nia - The Neuroscience of Dance
- 20: Fall Schedule
- July 2008
- 31: KARDA'S on Fort Myers Beach
- 28: VIDEO - Nia and The Five Stages of Self-Healing
- 28: Nia's Five Stages of Self Healing
- 23: "TEAM NIA" Supporting Habitat for Humanity Halton
- 22: Nia Aids in Healing Bipolar Disorder, Brings Joy
- 22: Nia - Voices of the Body
- 22: Nia - Voice of the Connective Tissue
- 22: Nia - Voice of the Muscles
- 22: Nia - Voice of the Ligaments
- 22: Nia - Voice of the Tendons
- 22: Nia - Voice of the Bones
- 22: Nia - Voice of the Joints
- 22: Nia - Voice of the Lymphatic System
- 22: Nia - Voice of the Respiratory System
- 22: Nia - Self Healing
- 22: Nia - The Body's Way Principle 1
- 22: Nia - The Body's Way Principle 2
- 22: Nia - The Body's Way Principle 3
- 22: Nia - The Body’s Way Principle 4
- 22: Nia - The Body's Way Education - An Overview
- 22: Nia - The Body's Way Education
- 21: NEW BUILD DATE offered to "Team Nia"
- 17: Nia Education - The Upper Arm Bone
- 14: VIDEO - Nia presented on CTV Vancouver
- 13: Move, Groove and Rejuvenate!
- 13: Nia Education - The Pelvis
- 13: Nia Education - The Chest
- 04: Nia Education - The Ankle Joint
- May 2008
- 07: Ground Breaking News
- 07: Donate. Participate. Advocate.
- 06: HfHH 2008 Partner Family - 51C John St.
- 05: HfHH 2008 Partner Family - 51B John St.
- 04: HfHH 2008 Partner Family - 51A John St.
- April 2008
- 23: Laughter Yoga Classes
- 23: Nia Jam in Carlisle
- 08: Supta Surya Yoga and Wellness - OPEN HOUSE
- 08: Local Media - SNAP Halton Hills
- 08: Going with the flow at 25th Nia celebration
- March 2008
- 28: Discover Your Life Force
- 27: Earth Hour
- 16: CTV Vancouver 2008 - Video Interview
- 10: FREE Nia Class Invitation
- 01: NIA : un mélange danse-yoga-arts martiaux énergisant
- February 2008
- 28: Expressive Movement & Art Exploration
- 10: Welcome to our new website
What People are saying about Terra Karda Studio:
“Is there any way we could make that mini massage last longer at the end of class. Knowing that massage is coming at the end is what gets me through some of those warrior poses. LOL “
Gail Kossel, Georgetown, Ontario
“It has been about a year and a half since I began yoga classes with Denis. I have never felt better. She seems to be able to target the areas of need with ease. Denis has a real passion for what she does and it shows. I have attended other yoga classes in the past and no one comes close to Denis. My favourite part of her sessions is when she helps me with my stretches/positions. It is as if she knows exactly where my body needs to go.”
“I have also attended some of Denis’ Nia classes. Denis makes it fun and to seem effortless especially with the uplifting music she chooses. I would recommend any of her classes to anyone as she is easily able to tailor them to suit anyone’s needs. But please Denis save one spot for me!!”
Lillian Muir, Georgetown Ontario
The Queen in Queens, New York USA
Posted: Oct 29, 12:49 PMNia Body Mind Celebration with Helen Terry
On Wednesday, October 28th a group of 60 passionate women gathered to raise the roof off the Forest Hills Jewish Center in Queens, New York. Helen Terry, a global Nia teacher trainer, made a rare appearance in Queens, offering a powerful workshop. Helen guided us through a brief introduction to Nia Five Stages which involves five movements that can be done everyday to bring about healing of body, mind, emotion and spirit. We then grooved to Nia’s new routine “Sexi” set to music by Queen Latifa and Santana. This was an amazing event.
Check out some of the photos…
