Terra Karda Blog:


August 2008
22: FREE Nia DEMO CLASS
20: Fall Schedule
July 2008
31: KARDA'S on Fort Myers Beach
28: VIDEO - Nia and The Five Stages of Self-Healing
28: Nia's Five Stages of Self Healing
23: "TEAM NIA" Supporting Habitat for Humanity Halton
22: Nia Aids in Healing Bipolar Disorder, Brings Joy
22: Nia - Voices of the Body
22: Nia - Voice of the Connective Tissue
22: Nia - Voice of the Muscles
22: Nia - Voice of the Ligaments
22: Nia - Voice of the Tendons
22: Nia - Voice of the Bones
22: Nia - Voice of the Joints
22: Nia - Voice of the Lymphatic System
22: Nia - Voice of the Respiratory System
22: Nia - Self Healing
22: Nia - The Body's Way Principle 1
22: Nia - The Body's Way Principle 2
22: Nia - The Body's Way Principle 3
22: Nia - The Body’s Way Principle 4
22: Nia - The Body's Way Education - An Overview
22: Nia - The Body's Way Education
21: NEW BUILD DATE offered to "Team Nia"
17: Nia Education - The Upper Arm Bone
14: VIDEO - Nia presented on CTV Vancouver
13: Move, Groove and Rejuvenate!
13: Nia Education - The Pelvis
13: Nia Education - The Chest
04: Nia Education - The Ankle Joint
03: Thai Yoga Massage thru July and August at a Discounted Price!
May 2008
07: Ground Breaking News
06: Donate. Participate. Advocate.
05: HfHH 2008 Partner Family - 51C John St.
04: HfHH 2008 Partner Family - 51B John St.
03: HfHH 2008 Partner Family - 51A John St.
April 2008
23: Laughter Yoga Classes
23: Nia Jam in Carlisle
08: Supta Surya Yoga and Wellness - OPEN HOUSE
08: Local Media - SNAP Halton Hills
07: Going with the flow at 25th Nia celebration
01: Yoga Retreat
March 2008
27: Discover Your Life Force
27: Earth Hour
16: CTV Vancouver 2008 - Video Interview
10: FREE Nia Class Invitation
01: NIA : un mélange danse-yoga-arts martiaux énergisant
February 2008
27: Expressive Movement & Art Exploration
10: Welcome to our new website


What People are saying about Terra Karda Studio:

“Many thanks to Denis Karda of Terra Karda Studio. She is one phenomenal Nia & Yoga teacher. She has helped me both physically and mentally.”
*Eva O’Brien, Gerogetown, ON*

“Taking a Nia class is like dancing with your sisters at a wedding, holding nothing back. The only difference is there is no alcohol needed!”
Gail Kossel, Georgetown, Ontario

Thai Yoga Massage thru July and August at a Discounted Price!

Posted: Jul 3, 10:53 PM

It’s that time of year again…planning vacations, planning activities for the kids, planning to do some gardening, planning to get together with friends…it never ends!


While you’re planning your events, why not plan to have a Thai Yoga Massage? If you haven’t tried this type of massage you are missing out on something special.
Thai Yoga Massage has been around for about 2,500 years and it’s starting to gain momentum in the West. It’s a great way to get energized so you will have that extra energy to do all that planning! It also relieves stress, helps with limited range of motion and is great for flexibility! You don’t have to practice yoga to reap the benefits of this massage.


For July and August only, Lee Anne Knight is offering a discounted price for her services. A one and a half hour will be $45 (regular price: $85) and two hours will be $60 (regular price: $115).


If you would like to book an appt. with Lee Anne, please send and email to lknight28@yahoo.com or leave her a message at 905.702.5319 Please pass this information along to anyone of your friends or family members that may be interested.

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