Students' Thoughts about Nia
Posted: Feb 17, 05:44 AM- Nia releases my sexy bliss-
- Real Women – Real Bodies – Really Me
- Nia is a stealthy workout disguised as pure fun and energy sharing.
- Nia invigorates me…
- My Body moves with the music, my Mind lets go, and my Spirit dances like a child.
- I come to Nia because I can dance, forget the stress of my everyday life and can feel my body getting stronger.
- Nia has awoken a Spirit in me that has been dormant for a long time. I can be me.
- I come to Nia because it brings me back to my child self while getting fit and having extreme amounts of fun. Spirit, Mind, Body and Soul all connected.
Nia is Freedom and Fun!!
- I keep coming to Nia to keep my body moving in a fun way.The fun part makes the practice of Nia doable – something I hope to be able to do when I’m very old.
I come to Nia to exercise my Body and reconnect with my Spirit. I always leave with more energy and enthusiasm than I came in with.
- I love to come to Nia because the music and the movement are so freeing and wonderful. My Spirit flows. I don’t feel like I’m exercising.
- NIA brings me Joy, Balance, a huge sense of Peacefulness and a sense of Community. : )
- I come to Nia because it gives me the freedom to dance and laugh and be who I am. It heals my body and it nurtures my spirit.
- Nia helps me be aware of my Body, Mind and Soul.
- I like to come to Nia because it gives my Spirit a chance to dance and explore.
Nia leaves me filled with Bliss and Gratitude.
- Nia is a Mind, Body and Soul workout.
- Nia makes my Spirit soar…(and my toes giggle)
- Nia energizes me and helps me to get centered!
- Nia is a beautiful blend of things I love – dance, yoga and music from different cultures.
- It’s relaxing and energizing all at the same time.
- Fantastic!
- For me Nia is a fun, energetic stress relief! A place to lose all inhibition and have a Great Time!
There just aren’t enough opportunities for joyful movement (aka dance) in my life. Nia lets me cut loose!
- For me Nia is joyful. I feel my whole body and it feels wonderful. The music is great and since I also feel my whole body the next day, I know I’ve been exercising!! (And it’s fun!)
- Nia is… joy of movement to world music – keeping well – community – laughter!
I love Nia because – my body loves it, needs it, wants it!
- It is really, really, really, fun, healing physically and emotionally.
- All aspects of fitness rolled into a 1 ½ hours of great music, friendship and fun!
I keep coming back because I can be myself, exercise (dance) to my ability and mood and never feel like I am compared to anyone. Total freedom, fun and fabulous music. You keep coming back because it is about you.
- Fun / Friends / Freedom!
