Terra Karda Blog:


December 2009
31: Yoga for Runners!
October 2009
31: Wonderful Nia Weekend with Winalee Zeeb
31: Nia Technique with Barb Kunz w.s.w.
29: The Queen in Queens, New York USA
September 2009
10: Fall 2009
July 2009
15: I Can Read!
15: Reach Out to Touch the Universe
14: Whole Being Healing for Adventurer and Entrepreneur
13: The Healing Power of the Crystal Bowls CD
12: Move Your Bones for Wellness!
10: We Are the Art and the Artist
08: Nia X-Ray Anatomy: A 3-Step Process
06: Love Your Body Tip: Touching
04: Nia Featured on Israel's Channel 23 (in Hebrew)
03: Top Billing
01: Soaringwords
01: O CANADA
June 2009
29: Body-mind-spirit fitness program
29: Blue Belt with Helen Terry Summer of 2010
15: Photos from the Nia Poker Run on June 13th
14: Weekend with Winalee Zeeb
May 2009
27: Biggest Canadian Nia Event EVER!
26: Buy NOW and SAVE!
23: Nia Palooza in London Ontario
11: Halton Hills Total Health Fair
07: Dance Parade 2009 in New York, NY
06: Nia Poker Run
04: Nia Demo April 26th 2009
03: My teleseminar experience with David Meerman Scott
01: Nia Telecourse for EveryBody
April 2009
15: A Novel: Daughter of Mine by Laura Fabiani
09: Nia in South Africa
08: A Beautiful Spring Story by Anna Schantz
07: FOR SALE ~ Nia DVD Workouts ~ FOR SALE
03: FREE Nia Telecourse - April 2009
March 2009
12: Hello Friends Nia and Far
12: Response to "Healing Oneself, Healing the World"
05: A Passion for Sharing Movement
03: Self-Healing ~ A Nia Practice
02: Class Cancellations
01: Nia Practices That Promote Healing
February 2009
24: VIDEO ~ Spirit of Nia: the Future of Fitness
16: TEEN Nia Classes
16: TEEN Yoga Classes
14: Nia Call 2 Action
12: The 7 Cycles of a Nia Class
09: Nia ~ The 9 Movement Forms
05: Nia ~ LEARN INTELLIGENT MOVEMENT
02: BREATHE IN: Celebrating 25 Years of Nia
January 2009
29: Phil is FINALLY home!
24: My husband's snowmobile accident
09: Emailing Oprah and Participaction!!!
07: Images for Oprah
06: 2009 Happy New Year
November 2008
24: Oprah Winfrey and Nia
05: Nia at Riverdale Fitness Mill
October 2008
31: Latin Dance Lessons at Terra Karda Studio
17: Nia @ GoodLife Fitness in Georgetown, Ontario
15: FREE YOGA CLASSES
14: Nia on Fort Myers Beach
11: Nia Movement Form #1 - Tai Chi
10: Nia Movement Form #2 - Tae Kwon Do
10: Nia Movement Form #3 - Aikido
09: Nia Movement Form #4 - Jazz
08: Nia Movement Form #5 - Modern
07: Nia Movement Form #6 - Duncan
06: Nia Movement Form #7 - Feldenkrais
05: Nia Movement Form #8 - Alexander Tech.
04: Nia Movement Form #9 - Yoga
03: What is Feldenkrais?
02: Tips for Nia Students
01: NEW Nia CLASS IN INGLEWOOD, ON
September 2008
30: VIDEO: "Nia and Habitat: building healthy bodies, building healthy communities."
28: VIDEO - Helen Terry speaks about Nia
23: Chocolate Martini Nia Night
23: Classes cancelled this week-end
19: Global Mala Project
18: Filled with Energy and Joy
17: Nia in a Piano Teacher’s Life
15: "Celebrating 25 Years of Pleasure"
15: Ageless and Strong with Nia – 74 Year–Old Nia Teacher Dances Through Life
10: From Pain and Poor Health to Joy
07: FREE - Sunday morning Pranayama
03: FREE CLASS - Chakra Meditation & Nia
03: VIDEO - Team Nia dances for Habitat for Humanity
01: Fall Yoga Retreat
August 2008
31: Nia - The Neuroscience of Dance
20: Fall Schedule
July 2008
31: KARDA'S on Fort Myers Beach
28: VIDEO - Nia and The Five Stages of Self-Healing
28: Nia's Five Stages of Self Healing
23: "TEAM NIA" Supporting Habitat for Humanity Halton
22: Nia Aids in Healing Bipolar Disorder, Brings Joy
22: Nia - Voices of the Body
22: Nia - Voice of the Connective Tissue
22: Nia - Voice of the Muscles
22: Nia - Voice of the Ligaments
22: Nia - Voice of the Tendons
22: Nia - Voice of the Bones
22: Nia - Voice of the Joints
22: Nia - Voice of the Lymphatic System
22: Nia - Voice of the Respiratory System
22: Nia - Self Healing
22: Nia - The Body's Way Principle 1
22: Nia - The Body's Way Principle 2
22: Nia - The Body's Way Principle 3
22: Nia - The Body’s Way Principle 4
22: Nia - The Body's Way Education - An Overview
22: Nia - The Body's Way Education
21: NEW BUILD DATE offered to "Team Nia"
17: Nia Education - The Upper Arm Bone
14: VIDEO - Nia presented on CTV Vancouver
13: Move, Groove and Rejuvenate!
13: Nia Education - The Pelvis
13: Nia Education - The Chest
04: Nia Education - The Ankle Joint
May 2008
07: Ground Breaking News
07: Donate. Participate. Advocate.
06: HfHH 2008 Partner Family - 51C John St.
05: HfHH 2008 Partner Family - 51B John St.
04: HfHH 2008 Partner Family - 51A John St.
April 2008
23: Laughter Yoga Classes
23: Nia Jam in Carlisle
08: Supta Surya Yoga and Wellness - OPEN HOUSE
08: Local Media - SNAP Halton Hills
08: Going with the flow at 25th Nia celebration
March 2008
28: Discover Your Life Force
27: Earth Hour
16: CTV Vancouver 2008 - Video Interview
10: FREE Nia Class Invitation
01: NIA : un mélange danse-yoga-arts martiaux énergisant
February 2008
28: Expressive Movement & Art Exploration
10: Welcome to our new website


What People are saying about Terra Karda Studio:

“It has been about a year and a half since I began yoga classes with Denis. I have never felt better. She seems to be able to target the areas of need with ease. Denis has a real passion for what she does and it shows. I have attended other yoga classes in the past and no one comes close to Denis. My favourite part of her sessions is when she helps me with my stretches/positions. It is as if she knows exactly where my body needs to go.”


“I have also attended some of Denis’ Nia classes. Denis makes it fun and to seem effortless especially with the uplifting music she chooses. I would recommend any of her classes to anyone as she is easily able to tailor them to suit anyone’s needs. But please Denis save one spot for me!!”

Lillian Muir, Georgetown Ontario

“Taking a Nia class is like dancing with your sisters at a wedding, holding nothing back. The only difference is there is no alcohol needed!”
Gail Kossel, Georgetown, Ontario

Phil is FINALLY home!

Posted: Jan 29, 02:01 PM

Thursday, January 29th, 2009.

Well, it has been a crazy 10 days at the hospital, but we have finally made it home. With a chilly welcoming snow storm to boot. I think the angles above knew that the kids wanted some time with their good old Dad and had all the schools closed in the area.
Unfortunately, Phil and I just slept most of the day. Boy was my bed extra comfy after sleeping on the hospital floor. Sarah and Holly cuddled in with us for the night. Thank goodness we have a Kingsize bed.
Phil is progressing in leaps and bounds. Not quite ready for tonights music lessons (which is our one hour weekly date at the Barber Towne Pub). Hopefully, he will be up and about within a few more weeks. He still can’t use his right leg for another couple of months. He has lost substantial muscle mass in his entire body. I guess he is building his uppr body strength much more quickly. His right leg is so swollen so his left leg looks absolutely hilarious beside it. I’m sure in time he’ll build it up again. For now I just chuckle under my breath. I can’t believe it is able to hold him up all by itself.
We are amazed at how much can happen in our absence. We’ve only had two storms since the accident. So our roof didn’t get shovelled off. Boy that’s causing such problems. If you know of ANYONE crazy enough to do the job that Phil usually does, have them call me. I usually go out with the kids, but I’m just a bit too shook up right now and I don’t want the kids up on the roof.
The guy in the SUV is still evading the OPP and State Farm Insurance Claims. I hope he realizes that things will only get worse if he doesn’t co-operate. Regardless, Phil is on the mend. We had a great evening watching the kids play one of their “rock, paper, scissors” games (Modified to Giants, Wizards and Elves) I’m glad my bladder was empty as I’m sure I would have sprung a leak watching them otherwise.
Keep in touch… home number (905) 702-1297 Phil is here 24/7 for the next while. He’s not always awake or able to reach the phone, so leave a message.
Visitors are more than welcome too. Not too late in the evening as he can barely handle a trip to the toilet and back into bed without passing out exhausted.
Once again many thanks to all that have helped out since the accident. We will make it through, but is is wonderful to have help. :o) D E N I S

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