Nia Telecourse for EveryBody
Posted: May 1, 07:18 PM
Join Debbie Rosas for this month’s topic:
X-Ray Anatomy
Monday May 4, 2009 8pm
Dial: 1-269-320-8200
Access Code: 647901#
Telecourse Details
X-Ray Anatomy is a practice that helps you integrate The Body’s Way with Your Body’s Way. It is a process of looking inside to understand your unique and beautiful structure. You use this information to move safely and to realign and heal your body. X-Ray Anatomy uses your real eyes, your imagination, and intuition to see and perceive beneath your skin. Your vision, both literal and figurative, is used to gain insight. X-Ray Anatomy is a way to discover where bones sit and how muscles spiral and rest over bones and over joints. With the information you gather from X-Ray Anatomy, you can use movement, dance and stretching to realign your muscles and bones. The more you know about your body and the way it works, where muscles, bones, ligaments, tendons, and organs lie, the more you can move safely, guide self-healing changes and inform you about the movement choices you need to make.
In this call you will learn about –
- Creating a kinesthetic relationship with your body to sense alignment from the inside out and to see from the outside in
- How to feel, look, sense, and perceive what is going on inside you
- What it means to create a perfect, aligned and movable boney frame
- Sensing Muscles as movable. fibers and Tendons as a different sensation, and as parts that connect your muscles to the bones
- Sensing smaller, deeper muscles, the intrinsic muscles, and what it means to use the intrinsic muscles to articulate detailed, smaller motions
- Rotation and subtle movements that activate the intrinsic muscles and help you to balance and have more coordination and control in stopping and moving
- The larger extrinsic muscles, the ones that layer over the intrinsic ones, and how large movements activate extrinsic muscles.
About Your Facilitator
Nia Co-Creator, Debbie Rosas, has been a pioneer and leader in the fitness and health industry since 1976. In 1983, together with Carlos Rosas they created the Nia Technique, an internationally acclaimed body-mind-spirit movement and lifestyle program, work that has completely changed the look and feel of fitness. In 1987, Debbie co-authored with Carlos, Non-Impact Aerobics and in 2005, The Nia Technique: a high powered energizing workout for a new body and a new life. Masterful at blending Eastern and Western concepts and principles, Debbie brings humor, intelligence, personal experience and her educational approach to living in the body called The Body’s Way to help every one achieve personal potential.
