“It has been about a year and a half since I began yoga classes with Denis. I have never felt better. She seems to be able to target the areas of need with ease. Denis has a real passion for what she does and it shows. I have attended other yoga classes in the past and no one comes close to Denis. My favourite part of her sessions is when she helps me with my stretches/positions. It is as if she knows exactly where my body needs to go.”
“I have also attended some of Denis’ Nia classes. Denis makes it fun and to seem effortless especially with the uplifting music she chooses. I would recommend any of her classes to anyone as she is easily able to tailor them to suit anyone’s needs. But please Denis save one spot for me!!”
Lillian Muir, Georgetown Ontario
“Just a note to let you know how much I am enjoying my first Yoga experience. After yesterdays’ session, my neck is so much more flexible to the right side and that side of my back feels so much better. Maybe it was that last stretch we did? Anyway, it feels so much better! I find each week so relaxing and also is making me stronger and my posture is improving. Thank you!”
Nancy McNeill Dwhytie Georgetown, ON

In Your Nia Practice: Nia moves inspired by Jazz encourage moving and having fun, stepping into the state of showmanship and learning to be spontaneous. Jazz encourages self-expression while balancing muscle strength, flexibility, agility, stability, and mobility. Jazz makes it possible to move the whole body quickly while isolating a joint or body part. A Nia Jazz experience encourages symmetry while isolating individual parts. Jazz moves such as isolations, shakes, shimmy, and hip bumps make the Nia experience fun and sensual.
Jazz Teaches You: Intrinsic Action. Isolations. Playing with Attention. Attitude. Hot Expression. Sexy Attitude. Sassy. See Me. Look at Me Dance. I’m the Best. Joint Action. Small Gestures. Precise Line. Willful. No Holding Back.
