Nia Movement Form #5 - Modern
Posted: Oct 8, 11:34 PM
DANCE ART: Modern
Catch Phrase: Creating Shapes in Space
In Your Nia Practice: Nia moves inspired by Modern Dance creatively get you to play in space with your body, creating shapes and falling on and off balance while being dramatic and elusively emotional. A Nia Modern Dance experience provides the space to play and create within the Nia moves, tapping into body language that is both physically and emotionally satisfying. As you learn to play with creating body shapes in space, your body becomes more comfortable at being on and off balance. Free expansive movement leads the way for increased strength and flexibility in the whole body, and changing directions keeps the vestibular system healthy, making it easy for your brain to give you information about your body movement and helps control your balance and equilibrium.
Modern Dance Teaches You: On-Off Balance. Playing with Shapes in Space. Playing with and Against Gravity. Down. Up. Over. Under. In. Out. Contract. Release. Expand. Emotional. Drama. Lines and Circles. Modern. New.
