Nia Classes
Posted: Aug 31, 08:31 PM
Nia – An integrated holistic movement class that empowers students and teachers to make their own movement choices by offering students a flexible structure. All movements can be personally modify and preformed at different levels of intensity to suit each individual’s needs. Nia combines a diverse blend of Eastern and Western movements, concepts and philosophies from the worlds of the healing arts (love), martial arts (mindfulness), and dance (technique).
Nia reaches people emotionally, in their hearts, motivating them to get fit and healthy by creating a deep personal desire to explore their potential and love their growth. Fitness, health, well-being, and self-love naturally result from the Nia experience.
What makes Nia so innovative is its unlimited adaptability. Not only can people of all kinds participate, but a wide range of therapeutic, wellness, self-growth and educational models can effectively integrate Nia.
Click HERE to read what participants say!
The Benefits of taking regular Nia classes
When you embrace an active healthy lifestyle you will increase the levels of your fitness, health, and well-being… Not only in your body, but also within including your mind, emotional being, and spirit. Nia is a unique holistic fitness practice that provides benefits in all areas. It is easily learned, can simply be built upon, and a joy to practice at ANY age. Some of Nia’s other benefits include:
• Cardiovascular conditioning
• Body mind spirit integration
• Increased grace, flexibilty, agility and mobility
• Improved strength, alignment and muscle tone
• Greater energy, stamina and endurance
• Improved self esteem
• Increased vitality
• Increased creativity
• Alleviation of symptoms of depression, anxiety, and stress
• Weight loss
• Weight management
• Improved circulation
• A stronger immune system
• Increased calm and relaxation
• Greater balance, centering and grounding
• Improved digestion
• Improved sleep
• A positive and pleasurable relationship with your body
