Terra Karda Blog:


August 2008
22: FREE Nia DEMO CLASS
20: Fall Schedule
July 2008
31: KARDA'S on Fort Myers Beach
28: VIDEO - Nia and The Five Stages of Self-Healing
28: Nia's Five Stages of Self Healing
23: "TEAM NIA" Supporting Habitat for Humanity Halton
22: Nia Aids in Healing Bipolar Disorder, Brings Joy
22: Nia - Voices of the Body
22: Nia - Voice of the Connective Tissue
22: Nia - Voice of the Muscles
22: Nia - Voice of the Ligaments
22: Nia - Voice of the Tendons
22: Nia - Voice of the Bones
22: Nia - Voice of the Joints
22: Nia - Voice of the Lymphatic System
22: Nia - Voice of the Respiratory System
22: Nia - Self Healing
22: Nia - The Body's Way Principle 1
22: Nia - The Body's Way Principle 2
22: Nia - The Body's Way Principle 3
22: Nia - The Body’s Way Principle 4
22: Nia - The Body's Way Education - An Overview
22: Nia - The Body's Way Education
21: NEW BUILD DATE offered to "Team Nia"
17: Nia Education - The Upper Arm Bone
14: VIDEO - Nia presented on CTV Vancouver
13: Move, Groove and Rejuvenate!
13: Nia Education - The Pelvis
13: Nia Education - The Chest
04: Nia Education - The Ankle Joint
03: Thai Yoga Massage thru July and August at a Discounted Price!
May 2008
07: Ground Breaking News
06: Donate. Participate. Advocate.
05: HfHH 2008 Partner Family - 51C John St.
04: HfHH 2008 Partner Family - 51B John St.
03: HfHH 2008 Partner Family - 51A John St.
April 2008
23: Laughter Yoga Classes
23: Nia Jam in Carlisle
08: Supta Surya Yoga and Wellness - OPEN HOUSE
08: Local Media - SNAP Halton Hills
07: Going with the flow at 25th Nia celebration
01: Yoga Retreat
March 2008
27: Discover Your Life Force
27: Earth Hour
16: CTV Vancouver 2008 - Video Interview
10: FREE Nia Class Invitation
01: NIA : un mélange danse-yoga-arts martiaux énergisant
February 2008
27: Expressive Movement & Art Exploration
10: Welcome to our new website


What People are saying about Terra Karda Studio:

“It has been about a year and a half since I began yoga classes with Denis. I have never felt better. She seems to be able to target the areas of need with ease. Denis has a real passion for what she does and it shows. I have attended other yoga classes in the past and no one comes close to Denis. My favourite part of her sessions is when she helps me with my stretches/positions. It is as if she knows exactly where my body needs to go.”


“I have also attended some of Denis’ Nia classes. Denis makes it fun and to seem effortless especially with the uplifting music she chooses. I would recommend any of her classes to anyone as she is easily able to tailor them to suit anyone’s needs. But please Denis save one spot for me!!”

Lillian Muir, Georgetown Ontario

“Ankur is one of the most beautiful and gentle people in the world. She offers such a genuine sense of calm as she leads a yoga class that all stress simply melts away.”
Denis Karda, Georgetown Ontario

Nia Aids in Healing Bipolar Disorder, Brings Joy

Posted: Jul 22, 12:21 PM

From the mailbag at Nia Headquarters

My name is Nicole. I’ve been doing Nia by video for quite a while now. I get your weekly tips and I really, really enjoy them. So I am writing to say thanks.

Nia has been an interesting part of my journey for many years. I know who I am and what I think, but I have always had trouble finding the ways to express. It is not that words are so tedious. It is instead that the core postulates that we humans use to filter knowledge are so flawed. If I say I am plus size and like my body, they will hear something totally different than what I mean. They hear I take pride in giving up on myself or have some emotional investment in underachieving, or have some strange delusional worldview that embraces lack of health. No, no. None of that. But, if I just go into a room and dance around with them.… soon… they will know what I mean.

I am having fun now. Because I get to be a teacher and that has always been my nature. I am not a teacher of Nia (yet :-) ). But for now, I get to teach physics. (Which is not so different than doing Nia as you may imagine.) I personally have begun to believe that the universe is one thing. One word. Many languages. Many representations.

Nia is, in a way, a little chapter in my life that makes me sad, because I left it unwritten. I started to get involved in the Nia community and met many nice people. But at that time, I had an undiagnosed illness called bipolar (It used to be called manic depression. It is a mood disorder, a chemical imbalance in the brain.) And so I got very sick. And had to leave the Nia community to put my energies into healing and staying alive. Well, I did that. But Nia Global Unity was there, through and through. Kind of like a trusty friend. I do not know how to describe what it is… but there were days where to choose to get up, to get dressed, and to choose to stay alive that day were all I could manage. And somedays I did it with a Global Unity tune playing in my head. But, I knew I had to stick around. Because if I didn’t I would never get back to my communities. I would lose physics. I would lose Nia. I would lose my chance to express all I was put here to do.

Things are much better these days. My brain is mostly healed. (Good enough for me!) I have trained and trained (…training regimens… sheesh!) And am rehabilitated in terms of my physics developement. I will be going to start my PhD in the fall. I really love teaching. They let me help teach the first year courses. I am still a newbie. :-) But I LOVE it!!! I love students!!!! Of all kinds!!! They rock!!!!

… So I as I continue to heal (these pesky life threatening illnesses take a few years to overcome. ;-) ) I think I will start to say “Hi” to Nia more. I miss my body terribly. It is time to “train” (…heh heh. Yeah right. PLAY!!) a bit and rehabilitate in this arena as well.

Are there ways I might contribute? I do not have large sums of money right now. But if I did, I would certainly be happy to pay for an official certification because that is what your life’s work is worth. I understand these things. But since that option is one I must save up for, are there other ways to contribute? I am not quite at my old strength. I will have to start small. (I don’t suppose anybody wants help with their Quantum Mechanics homework. ;-) ).

Well, hope you all have a lovely weekend. I am going to ponder how I can help Nia, who has been a trusty friend to me while I healed.

Nic

Nia Headquarter’s is always looking for writing submissions from the Nia community. If you have an article, commentary, poem, or any other piece of writing you would like to submit, please send it. They want to know how Nia is working in your life, and they want to share your thoughts with all of the world.

Please send all submissions to niaeditor@nianow.com or Contact Denis Karda and she can post it on her website too!

Back to Top of Page