Terra Karda Blog:


April 2011
12: Nia Demo at Toronto's International Dance Day 2009
12: Nia Demo at Toronto's International Dance Day 2009
12: Nia Dance Break on the streets of Toronto
January 2011
03: My Beautiful Soul Sister ~ Nia
03: Qi Gong
November 2010
06: Am I worthy of LOVE?
September 2010
05: Conscious YOGA
01: Pre-Natal Yoga
01: Post-Natal YOGA
01: VERY Gentle YOGA
01: Yoga for Runners!
August 2010
31: Nia Classes
30: Adult and Child (6 - 12 yrs)
30: Adult and Tot (18 mos - 5 yrs)
29: NEW Nia CLASS IN INGLEWOOD, ON
25: Top Ten Reasons to do YOGA
20: So excited to see the Next Generation of Nia Trainers
04: SIGN UP FOR THE NEW E-NEWSLETTER
04: Sign Up NOW!
July 2010
03: Classes on Fort Myers Beach, Florida
June 2010
30: Nia Class on Fort Myers Beach
April 2010
12: LIVE WELL: Dance, Kick & Roll Around On The Floor with Nia
February 2010
25: Nia ~ 87 year old Dancing with Replaced Knee
17: Students' Thoughts about Nia
12: Rare Opportunity to take a Nia Class with Winalee Zeeb
12: The Joy of Plearning "Butterfly" blog
12: Learn to Teach Sanjana ~ In ONE Day! blog
December 2009
31: Yoga for Runners!
October 2009
31: Wonderful Nia Weekend with Winalee Zeeb
31: Nia Technique with Barb Kunz w.s.w.
29: The Queen in Queens, New York USA
September 2009
10: Fall 2009
July 2009
15: I Can Read!
15: Reach Out to Touch the Universe
14: Whole Being Healing for Adventurer and Entrepreneur
13: The Healing Power of the Crystal Bowls CD
12: Move Your Bones for Wellness!
10: We Are the Art and the Artist
08: Nia X-Ray Anatomy: A 3-Step Process
06: Love Your Body Tip: Touching
04: Nia Featured on Israel's Channel 23 (in Hebrew)
03: Top Billing
01: Soaringwords
01: O CANADA
June 2009
29: Body-mind-spirit fitness program
29: Blue Belt with Helen Terry Aug 22 - 28th, 2010
15: Photos from the Nia Poker Run on June 13th
14: Weekend with Winalee Zeeb
May 2009
27: Biggest Canadian Nia Event EVER!
26: Buy NOW and SAVE!
23: Nia Palooza in London Ontario
11: Halton Hills Total Health Fair
07: Dance Parade 2009 in New York, NY
06: Nia Poker Run
04: Nia Demo April 26th 2009
03: My teleseminar experience with David Meerman Scott
01: Nia Telecourse for EveryBody
April 2009
15: A Novel: Daughter of Mine by Laura Fabiani
09: Nia in South Africa
08: A Beautiful Spring Story by Anna Schantz
03: FREE Nia Telecourse - April 2009
March 2009
12: Hello Friends Nia and Far
12: Response to "Healing Oneself, Healing the World"
05: A Passion for Sharing Movement
03: Self-Healing ~ A Nia Practice
02: Class Cancellations
01: Nia Practices That Promote Healing
February 2009
24: VIDEO ~ Spirit of Nia: the Future of Fitness
16: TEEN Nia Classes
16: TEEN Yoga Classes
14: Nia Call 2 Action
12: The 7 Cycles of a Nia Class
09: Nia ~ The 9 Movement Forms
05: Nia ~ LEARN INTELLIGENT MOVEMENT
02: BREATHE IN: Celebrating 25 Years of Nia
January 2009
29: Phil is FINALLY home!
24: My husband's snowmobile accident
09: Emailing Oprah and Participaction!!!
07: Images for Oprah
06: 2009 Happy New Year
December 2008
29: Nia - Video by Helen Terry
November 2008
24: Oprah Winfrey and Nia
05: Nia at Riverdale Fitness Mill
October 2008
31: Latin Dance Lessons at Terra Karda Studio
17: Nia @ GoodLife Fitness in Georgetown, Ontario
15: FREE YOGA CLASSES
14: Nia on Fort Myers Beach
11: Nia Movement Form #1 - Tai Chi
10: Nia Movement Form #2 - Tae Kwon Do
10: Nia Movement Form #3 - Aikido
09: Nia Movement Form #4 - Jazz
08: Nia Movement Form #5 - Modern
07: Nia Movement Form #6 - Duncan
06: Nia Movement Form #7 - Feldenkrais
05: Nia Movement Form #8 - Alexander Tech.
04: Nia Movement Form #9 - Yoga
03: What is Feldenkrais?
02: Tips for Nia Students
September 2008
30: VIDEO: "Nia and Habitat: building healthy bodies, building healthy communities."
28: VIDEO - Helen Terry speaks about Nia
23: Chocolate Martini Nia Night
23: Classes cancelled this week-end
19: Global Mala Project
18: Filled with Energy and Joy
17: Nia in a Piano Teacher’s Life
15: "Celebrating 25 Years of Pleasure"
15: Ageless and Strong with Nia – 74 Year–Old Nia Teacher Dances Through Life
10: From Pain and Poor Health to Joy
07: FREE - Sunday morning Pranayama
03: FREE CLASS - Chakra Meditation & Nia
03: VIDEO - Team Nia dances for Habitat for Humanity
01: Fall Yoga Retreat
August 2008
31: Nia - The Neuroscience of Dance
20: Fall Schedule
July 2008
31: KARDA'S on Fort Myers Beach
28: VIDEO - Nia and The Five Stages of Self-Healing
28: Nia's Five Stages of Self Healing
23: "TEAM NIA" Supporting Habitat for Humanity Halton
22: Nia Aids in Healing Bipolar Disorder, Brings Joy
22: Nia - Voices of the Body
22: Nia - Voice of the Connective Tissue
22: Nia - Voice of the Muscles
22: Nia - Voice of the Ligaments
22: Nia - Voice of the Tendons
22: Nia - Voice of the Bones
22: Nia - Voice of the Joints
22: Nia - Voice of the Lymphatic System
22: Nia - Voice of the Respiratory System
22: Nia - Self Healing
22: Nia - The Body's Way Principle 1
22: Nia - The Body's Way Principle 2
22: Nia - The Body's Way Principle 3
22: Nia - The Body’s Way Principle 4
22: Nia - The Body's Way Education - An Overview
22: Nia - The Body's Way Education
21: NEW BUILD DATE offered to "Team Nia"
17: Nia Education - The Upper Arm Bone
14: VIDEO - Nia presented on CTV Vancouver
13: Move, Groove and Rejuvenate!
13: Nia Education - The Pelvis
13: Nia Education - The Chest
04: Nia Education - The Ankle Joint
May 2008
07: Ground Breaking News
07: Donate. Participate. Advocate.
06: HfHH 2008 Partner Family - 51C John St.
05: HfHH 2008 Partner Family - 51B John St.
04: HfHH 2008 Partner Family - 51A John St.
April 2008
23: Laughter Yoga Classes
23: Nia Jam in Carlisle
08: Supta Surya Yoga and Wellness - OPEN HOUSE
08: Local Media - SNAP Halton Hills
08: Going with the flow at 25th Nia celebration
March 2008
28: Discover Your Life Force
27: Earth Hour
16: CTV Vancouver 2008 - Video Interview
10: FREE Nia Class Invitation
01: NIA : un mélange danse-yoga-arts martiaux énergisant
February 2008
28: Expressive Movement & Art Exploration
10: Welcome to our new website


What People are saying about Terra Karda Studio:

“I have never had such personal attention during a Yoga class. A relaxing shoulder massage, gentle assistance, warm blanket and a soothing eye pillow. If that wasn’t enough, I even received a gentle scalp massage at the end of one class! Denis is AMAZING!”
Lee-Ann Poff, Georgetown, ON

“Denis, I have been wanting to email you to tell you how fantastic your yoga classes are and what a great teacher you are. I think you do such a great job at not only bringing your students through a great workout but giving direction which I believe to be so important.”

Carrie Muscat Georgetown, ON

I Can Read!

Posted: Jul 15, 10:32 AM

By Debbie Rosas

I am in the midst of reading another great book. It’s a story filled with science to explain the “reading brain”. The book is called Proust and the Squid, by Maryanne Wolf, a professor at Tufts University. This is yet another book that spoke to me while walking past a bookstore in the airport – and the second to call out to me with the name Proust in the title. Since I have trained myself to listen to my inner voice, I went into the bookstore to seek out this book, calling to me. It was actually the message of the subtitle that caught my attention: “The Story and Science of The Reading Brain”. As a dyslexic, my interest was both personal and professional. I hoped reading this book would give me information about the brain, how it works and doesn’t work. I got this and more.

One quote in particular resulted in a wonderful conversation between my body and mind: “Those who can read see twice as well” (Menander). As a dyslexic always attempting to improve my ability to read, I wondered if this statement could also be true for the body, as in ’reading the body’. I wondered, “If I can read the body, do I see twice as well?” I came to a “yes” as I realized I can and have always been able to read. I’ve always had a ’reading body‘. I can read!

I love how Wolf synthesizes cutting-edge interdisciplinary research: psychology and archeology, linguistics and education, neuroscience and history. How she looks at what she calls ’the reading brain’, chronicling our human development and detailing the neuroscience behind writing and reading, the magic and mechanics. I now have a greater love for my reading brain and a deep curiosity for will happen as we live in a technological world and shift into a digital brain.

When people ask me what I am ‘here to do’, I always say, “I am here to help people to feel so they can heal.” I have always known this is my work. As we move into a digital world, I can’t help but wonder if we need a linking intelligence. Something we can use to unite our sensory, ’reading body‘ with our ’reading brain‘, an intelligence to reconnect what I believe is a missing link in developing a new kind of evolutionary intelligence, one that includes sensing and thinking.

What will happen if we create a new kind of communication by developing a psychophysical alphabet, which integrates our ‘sensing body’ and the ‘reading brain’? By developing this alphabet, would we be able to consciously communicate with others and ourselves in better ways, even as we develop a digital brain? As a biological species coded to think and feel, would this help us intelligently evolve in a more loving and conscious way? By integrating feeling and thinking, two forms of intelligence, could we more successfully technologically evolve without loosing what I believe to be one of the most valuable gifts and attributes of being human: feeling? I think so.

With nothing other than what Nia has taught me, through The Body’s Way and feeling, this is the vision I believe will help us to socially evolve, teaching us to learn from what we think, do and say by feeling and sensing. Will the result of communicating with a psychophysical alphabet help to eliminate pain and disharmony, replacing it with love? Will love create more pleasure, kinder people and a more compassionate world? I hope so.

Wolf believes reading is one of the single most remarkable inventions in history, and our ability to record history has been one of the consequences of reading. Like other scientists researching the brain, she points out the brain’s extraordinary ability to change and make new connections due to the plasticity of its design. A design coded to change. A plasticity that forms the basis for much of who we think we are and can be. It’s now up to us. No more excuses. The brain is plastic. We can be different.

While this book tells the story of the reading brain, the context of which explains our evolutionary development and unfolding, I continue to wonder if what I was reading could be applied to a ‘reading body’. Is a ’reading brain‘ the same as a ’reading body’? I couldn’t help but wonder if combining the two could create a more holistic context to guide our evolution. I think, or should I say, “I feel so”. While the physical parts may be different, the interpretation and processing of information, the decoding, is the same and no matter how mentally capable one may be seem, normal or dyslexic, given the opportunity to learn, everyone can learn. I’m a perfect example of finding my way.

Use what I share to inspire and motivate you to develop your own psychophysical alphabet. Communicate using information from both your reading brain and your sensing, feeling body. Everyone and anyone in a body can do this. In this issue we share with you the Nia Principle of X-Ray Anatomy, a simple 3-step process to help you tap into your body’s psychophysical alphabet anywhere and anytime. Above all, The Body’s Way is a way of thinking and sensing combined!

Marcel Proust said “I believe that reading, in its original essence, [is] that fruitful miracle of a communication in the midst of solitude.” I believe sensing, in its original essence, is that fruitful miracle of communication in the midst of thinking. If you commit to cultivating sensing and feeling Pleasure in every moment, through your thoughts, words and actions, you will change your brain, body and quite possibly, the world.

Love,
Debbie

References:
Maryanne Wolf, Proust and the Squid: The Story and Science of the Reading Brain, (New York: HarperCollins Publishers, 2007)

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