Terra Karda Blog:


December 2009
31: Yoga for Runners!
October 2009
31: Wonderful Nia Weekend with Winalee Zeeb
31: Nia Technique with Barb Kunz w.s.w.
29: The Queen in Queens, New York USA
September 2009
10: Fall 2009
July 2009
15: I Can Read!
15: Reach Out to Touch the Universe
14: Whole Being Healing for Adventurer and Entrepreneur
13: The Healing Power of the Crystal Bowls CD
12: Move Your Bones for Wellness!
10: We Are the Art and the Artist
08: Nia X-Ray Anatomy: A 3-Step Process
06: Love Your Body Tip: Touching
04: Nia Featured on Israel's Channel 23 (in Hebrew)
03: Top Billing
01: Soaringwords
01: O CANADA
June 2009
29: Body-mind-spirit fitness program
29: Blue Belt with Helen Terry Summer of 2010
15: Photos from the Nia Poker Run on June 13th
14: Weekend with Winalee Zeeb
May 2009
27: Biggest Canadian Nia Event EVER!
26: Buy NOW and SAVE!
23: Nia Palooza in London Ontario
11: Halton Hills Total Health Fair
07: Dance Parade 2009 in New York, NY
06: Nia Poker Run
04: Nia Demo April 26th 2009
03: My teleseminar experience with David Meerman Scott
01: Nia Telecourse for EveryBody
April 2009
15: A Novel: Daughter of Mine by Laura Fabiani
09: Nia in South Africa
08: A Beautiful Spring Story by Anna Schantz
07: FOR SALE ~ Nia DVD Workouts ~ FOR SALE
03: FREE Nia Telecourse - April 2009
March 2009
12: Hello Friends Nia and Far
12: Response to "Healing Oneself, Healing the World"
05: A Passion for Sharing Movement
03: Self-Healing ~ A Nia Practice
02: Class Cancellations
01: Nia Practices That Promote Healing
February 2009
24: VIDEO ~ Spirit of Nia: the Future of Fitness
16: TEEN Nia Classes
16: TEEN Yoga Classes
14: Nia Call 2 Action
12: The 7 Cycles of a Nia Class
09: Nia ~ The 9 Movement Forms
05: Nia ~ LEARN INTELLIGENT MOVEMENT
02: BREATHE IN: Celebrating 25 Years of Nia
January 2009
29: Phil is FINALLY home!
24: My husband's snowmobile accident
09: Emailing Oprah and Participaction!!!
07: Images for Oprah
06: 2009 Happy New Year
November 2008
24: Oprah Winfrey and Nia
05: Nia at Riverdale Fitness Mill
October 2008
31: Latin Dance Lessons at Terra Karda Studio
17: Nia @ GoodLife Fitness in Georgetown, Ontario
15: FREE YOGA CLASSES
14: Nia on Fort Myers Beach
11: Nia Movement Form #1 - Tai Chi
10: Nia Movement Form #2 - Tae Kwon Do
10: Nia Movement Form #3 - Aikido
09: Nia Movement Form #4 - Jazz
08: Nia Movement Form #5 - Modern
07: Nia Movement Form #6 - Duncan
06: Nia Movement Form #7 - Feldenkrais
05: Nia Movement Form #8 - Alexander Tech.
04: Nia Movement Form #9 - Yoga
03: What is Feldenkrais?
02: Tips for Nia Students
01: NEW Nia CLASS IN INGLEWOOD, ON
September 2008
30: VIDEO: "Nia and Habitat: building healthy bodies, building healthy communities."
28: VIDEO - Helen Terry speaks about Nia
23: Chocolate Martini Nia Night
23: Classes cancelled this week-end
19: Global Mala Project
18: Filled with Energy and Joy
17: Nia in a Piano Teacher’s Life
15: "Celebrating 25 Years of Pleasure"
15: Ageless and Strong with Nia – 74 Year–Old Nia Teacher Dances Through Life
10: From Pain and Poor Health to Joy
07: FREE - Sunday morning Pranayama
03: FREE CLASS - Chakra Meditation & Nia
03: VIDEO - Team Nia dances for Habitat for Humanity
01: Fall Yoga Retreat
August 2008
31: Nia - The Neuroscience of Dance
20: Fall Schedule
July 2008
31: KARDA'S on Fort Myers Beach
28: VIDEO - Nia and The Five Stages of Self-Healing
28: Nia's Five Stages of Self Healing
23: "TEAM NIA" Supporting Habitat for Humanity Halton
22: Nia Aids in Healing Bipolar Disorder, Brings Joy
22: Nia - Voices of the Body
22: Nia - Voice of the Connective Tissue
22: Nia - Voice of the Muscles
22: Nia - Voice of the Ligaments
22: Nia - Voice of the Tendons
22: Nia - Voice of the Bones
22: Nia - Voice of the Joints
22: Nia - Voice of the Lymphatic System
22: Nia - Voice of the Respiratory System
22: Nia - Self Healing
22: Nia - The Body's Way Principle 1
22: Nia - The Body's Way Principle 2
22: Nia - The Body's Way Principle 3
22: Nia - The Body’s Way Principle 4
22: Nia - The Body's Way Education - An Overview
22: Nia - The Body's Way Education
21: NEW BUILD DATE offered to "Team Nia"
17: Nia Education - The Upper Arm Bone
14: VIDEO - Nia presented on CTV Vancouver
13: Move, Groove and Rejuvenate!
13: Nia Education - The Pelvis
13: Nia Education - The Chest
04: Nia Education - The Ankle Joint
May 2008
07: Ground Breaking News
07: Donate. Participate. Advocate.
06: HfHH 2008 Partner Family - 51C John St.
05: HfHH 2008 Partner Family - 51B John St.
04: HfHH 2008 Partner Family - 51A John St.
April 2008
23: Laughter Yoga Classes
23: Nia Jam in Carlisle
08: Supta Surya Yoga and Wellness - OPEN HOUSE
08: Local Media - SNAP Halton Hills
08: Going with the flow at 25th Nia celebration
March 2008
28: Discover Your Life Force
27: Earth Hour
16: CTV Vancouver 2008 - Video Interview
10: FREE Nia Class Invitation
01: NIA : un mélange danse-yoga-arts martiaux énergisant
February 2008
28: Expressive Movement & Art Exploration
10: Welcome to our new website


What People are saying about Terra Karda Studio:

“Nia is AWESOME!!!!! Celebration, liberation, exploration of your mind , body and spirit.Unplugging your stress , plugging into your own rhythm” Ankur Manchanda, Brampton, Ontario

“It has been about a year and a half since I began yoga classes with Denis. I have never felt better. She seems to be able to target the areas of need with ease. Denis has a real passion for what she does and it shows. I have attended other yoga classes in the past and no one comes close to Denis. My favourite part of her sessions is when she helps me with my stretches/positions. It is as if she knows exactly where my body needs to go.”


“I have also attended some of Denis’ Nia classes. Denis makes it fun and to seem effortless especially with the uplifting music she chooses. I would recommend any of her classes to anyone as she is easily able to tailor them to suit anyone’s needs. But please Denis save one spot for me!!”

Lillian Muir, Georgetown Ontario

Hello Friends Nia and Far

Posted: Mar 12, 10:52 PM

By Kathy Wolstenholme, Black Belt, South Africa

Debbie and Jeff arrived in Cape Town, South Africa on February 16th, on the tail end of the Spirit of Nia tour. Having them see what I’ve built over the past seven years (with the help of a lot of friends!) and seeing them revel in Nia’s global spread (at the bottom tip of the world) was a dream come true — maybe for all of us.

We maximized their impact beginning with a media blitz establishing Debbie as the international guest of “The Women’s Show”, in its 6th year with 16,241 visitors, held at the Cape Town International Convention Center. Local papers, as well as South African editions of famous magazines, interviewed Debbie from the morning she arrived (no time for jet lag!) One of our white belts brought her professional film crew (for info on them see link below) to cover our Nia demos held twice a day. (Soon to be posted on youtube). The Free Spirit television programme (broadcast on SABC 3) taped a three-part show of Debbie explaining and demonstrating Nia.

We chronicled so much but of course my best memories are in my heart.

I will never forget Debbie and her Opening Night speech about the gift of living in a female body. Her message left more people than me, who’s already a big fan, teary over the soft, elegant truth of her words.

The next three days of the Women’s Show were high voltage! Debbie and company (about 12 of us) rocked the show with songs 1, 3 and 4 of DIVA. The women went wild, dancing, whooping, then running up afterward to kiss her for turning on the diva in every body.

Jeff was there taking hundreds of photos, capturing the connection of our beautiful community, so many different races and ages. He said he learned to wait for just the right moment to take the pictures. It worked; he definitely caught the essence of each beauty.

Then a much-needed 2 day break after continual selling at our Nia stand. (Those of you who have done shows know the over stimulation). David (my husband and organizer of the Women’s Show) Jeff, Debbie and I set off to drive the Garden Route, ending in Knysna and Plettenberg Bay.

I have a picture in my mind of Debbie in fancy dress and shoes petting the elephants at the elephant park and camping in tree tops. (You can take Zsa Zsa out of the city but you can’t take the city out of Zsa Zsa). I have a smile on my face remembering her and Jeff singing Kumbaya as David and I were falling asleep in the next tent. Lots of giggling going on.

Back to Cape Town and Debbie working four days packed with classes and workshops and lots of sweaty people (we have no air conditioning in our studio and it was a summery 95 degrees!)

Some feedback from our students:

“I loved it – felt muscles I had never felt before“



“She was everything you said she would be…and more!…thank you so much for encouraging me to do her classes”

Our community was astounded by Jeff and Debbie’s (Nia’s) generosity. You cannot imagine the hollering and clapping when Nicci Gates (my partner in ourniaspace studio who helps me manage Nia in South Africa) was offered the Brown Belt Intensive for free as well as accommodation and limo service in Portland : ) . The room shook with delight!!

For me… the trip was a healing from a chasm I wasn’t sure could be mended. I found myself surprised at the deep feelings of sisterhood between Debbie and myself: as natural and unforced as any family but without the hierarchy, the judgment, or advice. “In Lakesh” had the strongest meaning it’s ever had for me, and it made the 7 years of work and trials doing my best worthwhile.

As Jeff kindly said in his email preceding their trip:
It has been too long that none of us have made this trip if only to shake your hand. 
So here we are, we are coming to SA. 
There is no need for you to create any numbers or “successes.” 
All that you do to make the most of Debbie coming to town is appreciated. I want this to be fun for you and not add any stress to your life.

It was a pleasure to host you, Debbie and Jeff. Sitting here in the Rainbow nation, I can tell you it’s true what Dorothy says in her famous song, “Somewhere over the rainbow”: Dreams really do come true.

Thank you -From me, from Nicci, from Nia lovers in South Africa,

Thank you for the Solidarity. We feel “part of” now.

Back to Top of Page