Terra Karda Blog:


July 2008
23: "TEAM NIA" Supporting Habitat for Humanity Halton
22: Nia - The Body's Way Principle 3
22: From the mailbag at Nia Headquarters
22: Nia's Five Stages of Self Healing
22: Nia - Voices of the Body
22: Nia - Voice of the Connective Tissue
22: Nia - Voice of the Muscles
22: Nia - Voice of the Ligaments
22: Nia - Voice of the Tendons
22: Nia - Voice of the Bones
22: Nia - Voice of the Joints
22: Nia - Voice of the Lymphatic System
22: Nia - Voice of the Respiratory System
22: Nia - Self Healing
22: Nia - The Body's Way Principle 2
22: Nia - The Body's Way Education - An Overview
22: Nia - The Body's Way Education
22: Nia - The Body's Way Principle 1
21: Nia - "Celebrating 25 Years of Pleasure"
21: NEW BUILD DATE offered to "Team Nia"
16: Nia Education - The Upper Arm Bone
13: VIDEO - Nia and The Five Stages of Self-Healing
13: VIDEO - Nia presented on CTV Vancouver
13: Move, Groove and Rejuvenate!
13: Nia Education - The Pelvis
13: Nia Education - The Chest
03: Nia Education - The Ankle Joint
03: Thai Yoga Massage thru July and August at a Discounted Price!
May 2008
07: Ground Breaking News
06: Donate. Participate. Advocate.
05: HfHH 2008 Partner Family - 51C John St.
04: HfHH 2008 Partner Family - 51B John St.
03: HfHH 2008 Partner Family - 51A John St.
April 2008
23: Laughter Yoga Classes
23: Nia Jam in Carlisle
07: Supta Surya Yoga and Wellness - OPEN HOUSE
07: Local Media - SNAP Halton Hills
07: Going with the flow at 25th Nia celebration
01: Yoga Retreat
March 2008
27: Discover Your Life Force
27: Earth Hour
16: CTV Vancouver 2008 - Video Interview
10: FREE Nia Class Invitation
10: Get Down Dog by Jason Crandell
10: Seeking Samadhi by Judith Lasater
01: NIA : un mélange danse-yoga-arts martiaux énergisant
February 2008
27: Expressive Movement & Art Exploration
10: Welcome to our new website


What People are saying about Terra Karda Studio:

“Taking a Nia class is like dancing with your sisters at a wedding, holding nothing back. The only difference is there is no alcohol needed!”
Gail Kossel, Georgetown, Ontario

“It has been about a year and a half since I began yoga classes with Denis. I have never felt better. She seems to be able to target the areas of need with ease. Denis has a real passion for what she does and it shows. I have attended other yoga classes in the past and no one comes close to Denis. My favourite part of her sessions is when she helps me with my stretches/positions. It is as if she knows exactly where my body needs to go.”


“I have also attended some of Denis’ Nia classes. Denis makes it fun and to seem effortless especially with the uplifting music she chooses. I would recommend any of her classes to anyone as she is easily able to tailor them to suit anyone’s needs. But please Denis save one spot for me!!”

Lillian Muir, Georgetown Ontario

Ground Breaking News

Posted: May 7, 10:24 AM

Please join “Team Nia” Friday, May 9th 2008 in Georgetown as we show our support for the first phase of Habitat Halton’s biggest build yet – 3 homes!

Celebrate with us as three families share in ‘breaking the ground’, symbolizing where their new homes will be built over the summer months. “Team Nia” has their Adopt-A-Day on Staurday, June 21st and Staurday, July 19th.

Date: Friday, May 9th, 2008

Time: 11:00 am

Location: 51 John Street Georgetown, Ontario (just west of Mountainview Rd.)

With your financial support, these homes will provide simple, decent, affordable housing for three partner families currently living in sub-standard conditions.

Cheques payable to:
Habitat for Humanity Halton

Mail donations to:
Denis Karda
13937 Tenth Line RR#5
Halton Hills, ON L7G 4S8

VISA donations accepted over the phone by calling:
Denis Karda at (905) 703-0454

Receipts will be issued for any donation over $10.00

To volunteer as a builder or to ask for more information please Click to CONTACT Denis Karda or call (905) 703-0454

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