Terra Karda Studio: Nia @ GoodLife Fitness in Georgetown, Ontario

Terra Karda Blog:

November 2008: 24: Oprah Winfrey and Nia; 05: Nia at Riverdale Fitness Mill
October 2008: 31: Latin Dance Lessons at Terra Karda Studio; 17: Nia @ GoodLife Fitness in Georgetown, Ontario; 15: FREE YOGA CLASSES; 14: Nia on Fort Myers Beach; 11: Nia Movement Form #1 - Tai Chi; 10: Nia Movement Form #2 - Tae Kwon Do; 10: Nia Movement Form #3 - Aikido; 09: Nia Movement Form #4 - Jazz; 08: Nia Movement Form #5 - Modern; 07: Nia Movement Form #6 - Duncan; 06: Nia Movement Form #7 - Feldenkrais; 05: Nia Movement Form #8 - Alexander Tech.; 04: Nia Movement Form #9 - Yoga; 03: What is Feldenkrais?; 02: Tips for Nia Students; 01: NEW Nia CLASS IN INGLEWOOD, ON
September 2008: 30: VIDEO: "Nia and Habitat: building healthy bodies, building healthy communities."; 28: VIDEO - Helen Terry speaks about Nia; 23: Chocolate Martini Nia Night; 23: Classes cancelled this week-end; 19: Global Mala Project; 18: Filled with Energy and Joy; 17: Nia in a Piano Teacher’s Life; 15: "Celebrating 25 Years of Pleasure"; 15: Ageless and Strong with Nia – 74 Year–Old Nia Teacher Dances Through Life; 10: From Pain and Poor Health to Joy; 07: FREE - Sunday morning Pranayama; 03: FREE CLASS - Chakra Meditation & Nia; 03: VIDEO - Team Nia dances for Habitat for Humanity; 01: Fall Yoga Retreat
August 2008: 31: Nia - The Neuroscience of Dance; 20: Fall Schedule
July 2008: 31: KARDA'S on Fort Myers Beach; 28: VIDEO - Nia and The Five Stages of Self-Healing; 28: Nia's Five Stages of Self Healing; 23: "TEAM NIA" Supporting Habitat for Humanity Halton; 22: Nia Aids in Healing Bipolar Disorder, Brings Joy; 22: Nia - Voices of the Body; 22: Nia - Voice of the Connective Tissue; 22: Nia - Voice of the Muscles; 22: Nia - Voice of the Ligaments; 22: Nia - Voice of the Tendons; 22: Nia - Voice of the Bones; 22: Nia - Voice of the Joints; 22: Nia - Voice of the Lymphatic System; 22: Nia - Voice of the Respiratory System; 22: Nia - Self Healing; 22: Nia - The Body's Way Principle 1; 22: Nia - The Body's Way Principle 2; 22: Nia - The Body's Way Principle 3; 22: Nia - The Body’s Way Principle 4; 22: Nia - The Body's Way Education - An Overview; 22: Nia - The Body's Way Education; 21: NEW BUILD DATE offered to "Team Nia"; 17: Nia Education - The Upper Arm Bone; 14: VIDEO - Nia presented on CTV Vancouver; 13: Move, Groove and Rejuvenate!; 13: Nia Education - The Pelvis; 13: Nia Education - The Chest; 04: Nia Education - The Ankle Joint; 03: Thai Yoga Massage thru July and August at a Discounted Price!
May 2008: 07: Ground Breaking News; 07: Donate. Participate. Advocate.; 06: HfHH 2008 Partner Family - 51C John St.; 05: HfHH 2008 Partner Family - 51B John St.; 04: HfHH 2008 Partner Family - 51A John St.
April 2008: 23: Laughter Yoga Classes; 23: Nia Jam in Carlisle; 08: Supta Surya Yoga and Wellness - OPEN HOUSE; 08: Local Media - SNAP Halton Hills; 08: Going with the flow at 25th Nia celebration
March 2008: 28: Discover Your Life Force; 27: Earth Hour; 23: Ten Month Real Estate Millionaire; 16: CTV Vancouver 2008 - Video Interview; 10: FREE Nia Class Invitation; 01: NIA : un mélange danse-yoga-arts martiaux énergisant
February 2008: 28: Expressive Movement & Art Exploration; 10: Welcome to our new website

What People are saying about Terra Karda Studio:

“Just a note to let you know how much I am enjoying my first Yoga experience. After yesterdays’ session, my neck is so much more flexible to the right side and that side of my back feels so much better. Maybe it was that last stretch we did? Anyway, it feels so much better! I find each week so relaxing and also is making me stronger and my posture is improving. Thank you!”

Nancy McNeill Dwhytie Georgetown, ON

“Is there any way we could make that mini massage last longer at the end of class. Knowing that massage is coming at the end is what gets me through some of those warrior poses. LOL “

Gail Kossel, Georgetown, Ontario

Nia @ GoodLife Fitness in Georgetown, Ontario

Posted: Oct 17, 02:44 PM

Starting November 3, 2008 Nia classes at GoodLife Fitness!
Join us for an information session at GoodLife Fitness on:

Monday, October 27th 10:30am
Tuesday, Oct 28th 5:30pm
Friday, October 24th 10:30am

GoodLife Fitness – Coed
65 Sinclair Ave., Georgetown, Ontario
(905) 702-9013

debcarbow Celebrating Pleasure for 25 years, Nia is a barefoot, holistic fitness program that will awaken your body’s ability to move with pleasure and joy, create awareness of your body’s sensations and will encourage you to dive into your personal layers and uncover your true strength in a mindful way.

Holistic fitness that is based on the Pleasure Principle; If it feels good, keep doing it. If it hurts, STOP!