Terra Karda Blog:


November 2008
24: Oprah Winfrey and Nia
05: Nia at Riverdale Fitness Mill
October 2008
31: Latin Dance Lessons at Terra Karda Studio
17: Nia @ GoodLife Fitness in Georgetown, Ontario
15: FREE YOGA CLASSES
14: Nia on Fort Myers Beach
11: Nia Movement Form #1 - Tai Chi
10: Nia Movement Form #2 - Tae Kwon Do
10: Nia Movement Form #3 - Aikido
09: Nia Movement Form #4 - Jazz
08: Nia Movement Form #5 - Modern
07: Nia Movement Form #6 - Duncan
06: Nia Movement Form #7 - Feldenkrais
05: Nia Movement Form #8 - Alexander Tech.
04: Nia Movement Form #9 - Yoga
03: What is Feldenkrais?
02: Tips for Nia Students
01: NEW Nia CLASS IN INGLEWOOD, ON
September 2008
30: VIDEO: "Nia and Habitat: building healthy bodies, building healthy communities."
28: VIDEO - Helen Terry speaks about Nia
23: Chocolate Martini Nia Night
23: Classes cancelled this week-end
19: Global Mala Project
18: Filled with Energy and Joy
17: Nia in a Piano Teacher’s Life
15: "Celebrating 25 Years of Pleasure"
15: Ageless and Strong with Nia – 74 Year–Old Nia Teacher Dances Through Life
10: From Pain and Poor Health to Joy
07: FREE - Sunday morning Pranayama
03: FREE CLASS - Chakra Meditation & Nia
03: VIDEO - Team Nia dances for Habitat for Humanity
01: Fall Yoga Retreat
August 2008
31: Nia - The Neuroscience of Dance
20: Fall Schedule
July 2008
31: KARDA'S on Fort Myers Beach
28: VIDEO - Nia and The Five Stages of Self-Healing
28: Nia's Five Stages of Self Healing
23: "TEAM NIA" Supporting Habitat for Humanity Halton
22: Nia Aids in Healing Bipolar Disorder, Brings Joy
22: Nia - Voices of the Body
22: Nia - Voice of the Connective Tissue
22: Nia - Voice of the Muscles
22: Nia - Voice of the Ligaments
22: Nia - Voice of the Tendons
22: Nia - Voice of the Bones
22: Nia - Voice of the Joints
22: Nia - Voice of the Lymphatic System
22: Nia - Voice of the Respiratory System
22: Nia - Self Healing
22: Nia - The Body's Way Principle 1
22: Nia - The Body's Way Principle 2
22: Nia - The Body's Way Principle 3
22: Nia - The Body’s Way Principle 4
22: Nia - The Body's Way Education - An Overview
22: Nia - The Body's Way Education
21: NEW BUILD DATE offered to "Team Nia"
17: Nia Education - The Upper Arm Bone
14: VIDEO - Nia presented on CTV Vancouver
13: Move, Groove and Rejuvenate!
13: Nia Education - The Pelvis
13: Nia Education - The Chest
04: Nia Education - The Ankle Joint
03: Thai Yoga Massage thru July and August at a Discounted Price!
May 2008
07: Ground Breaking News
07: Donate. Participate. Advocate.
06: HfHH 2008 Partner Family - 51C John St.
05: HfHH 2008 Partner Family - 51B John St.
04: HfHH 2008 Partner Family - 51A John St.
April 2008
23: Laughter Yoga Classes
23: Nia Jam in Carlisle
08: Supta Surya Yoga and Wellness - OPEN HOUSE
08: Local Media - SNAP Halton Hills
08: Going with the flow at 25th Nia celebration
March 2008
28: Discover Your Life Force
27: Earth Hour
23: Ten Month Real Estate Millionaire
16: CTV Vancouver 2008 - Video Interview
10: FREE Nia Class Invitation
01: NIA : un mélange danse-yoga-arts martiaux énergisant
February 2008
28: Expressive Movement & Art Exploration
10: Welcome to our new website


What People are saying about Terra Karda Studio:

“Ankur is one of the most beautiful and gentle people in the world. She offers such a genuine sense of calm as she leads a yoga class that all stress simply melts away.”
Denis Karda, Georgetown Ontario

“Taking a Nia class is like dancing with your sisters at a wedding, holding nothing back. The only difference is there is no alcohol needed!”
Gail Kossel, Georgetown, Ontario

Global Mala Project

Posted: Sep 19, 09:28 PM



Please join us this coming Saturday night, September 20, 2008 at 6:30 p.m. for our local Global Mala Project event at 5 Elements. We will be joining together for 27 rounds of surya namaskar (about 45 minutes of sun salutations) lead by Michelle Cormack and followed by 63 minutes of NIA (a fantastic fusion of yoga, dance and martial arts) lead by Denis Karda.

Location: 5 Elements Yoga & Pilates 57 Mill Street N. Suite 301, Downtown Brampton 905.451.YOGA (9643) www.5elementsyoga.com

Raising funds for “Trees For The Future” $20 cash donation is requested.

The purpose of the Global Mala Project is to unite the global yoga community from every continent in the world, forming a “mala around the earth” through collective practices based upon the sacred cycle of 108. On September 20-21, 2008, Fall Equinox and the United Nations International Day of Peace, studios, teachers and organizations across the globe will create fundraising celebrations, raising funds and awareness for some of the most essential issues of our times.

We are grateful for all who helped contribute to the first Global Mala Project event for the Toronto area last September. With your contribution to the Toronto/Mississauga/Brampton events in September 2007 that we helped to organize, we planted 13,900 trees through “Trees For The Future”!! These trees are planted in some of the most devastated & deforested areas in the world, contributing to the greening of our planet and provide sustainable food and resources to the communities in which the trees are planted…recognizing that we are a global community!

We welcome any who wish to contribute to make this event a fantastic success…please email Michelle Cormack at: michelle@5elementsyoga.com

For more information on the Global Mala Project

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