When: Sundays
Time: 9:00 – 9:20am
Where: Terra Karda Studio 36 Armstrong Ave, Georgetown, ON Canada
Cost: FREE
For your convience there is a Yoga class that follows this FREE class.
Pranayama is the art of breath manipulation and energy balance. Pranayama involves breathing techniques practiced thousands of diffirent ways.
Almost every cell in the body benefits from the regular practice of pranayama. After a session breathing is naturally long and rhythmic. All of the bodies organs are properly supplied with oxygen allowing them to function properly.
Breathing techniques are done to balance the intake of an invisible energy known as Prana which is thought to enter with the air. Just as air enters the body with water, yet both are separate, so too prana enters with the air.

With the regular practice of pranayama lines of energy are untangled. Energy flows freely.
Rhythms of breathing are perfectly balanced which means long healthy natural breathing occurs unconsciously after practice.
“A balanced breath leads to a balance mind.”