Terra Karda Studio: Donate. Participate. Advocate.

Terra Karda Blog:

April 2011: 12: Nia Demo at Toronto's International Dance Day 2009; 12: Nia Demo at Toronto's International Dance Day 2009; 12: Nia Dance Break on the streets of Toronto
January 2011: 03: My Beautiful Soul Sister ~ Nia; 03: Qi Gong
November 2010: 06: Am I worthy of LOVE?
September 2010: 05: Conscious YOGA; 01: Pre-Natal Yoga; 01: Post-Natal YOGA; 01: VERY Gentle YOGA; 01: Yoga for Runners!
August 2010: 31: Nia Classes; 30: Adult and Child (6 - 12 yrs); 30: Adult and Tot (18 mos - 5 yrs); 29: NEW Nia CLASS IN INGLEWOOD, ON; 25: Top Ten Reasons to do YOGA; 20: So excited to see the Next Generation of Nia Trainers; 04: SIGN UP FOR THE NEW E-NEWSLETTER; 04: Sign Up NOW!
July 2010: 03: Classes on Fort Myers Beach, Florida
June 2010: 30: Nia Class on Fort Myers Beach
April 2010: 12: LIVE WELL: Dance, Kick & Roll Around On The Floor with Nia
February 2010: 25: Nia ~ 87 year old Dancing with Replaced Knee; 17: Students' Thoughts about Nia; 12: Rare Opportunity to take a Nia Class with Winalee Zeeb; 12: The Joy of Plearning "Butterfly" blog; 12: Learn to Teach Sanjana ~ In ONE Day! blog
December 2009: 31: Yoga for Runners!
October 2009: 31: Wonderful Nia Weekend with Winalee Zeeb; 31: Nia Technique with Barb Kunz w.s.w.; 29: The Queen in Queens, New York USA
September 2009: 10: Fall 2009
July 2009: 15: I Can Read!; 15: Reach Out to Touch the Universe; 14: Whole Being Healing for Adventurer and Entrepreneur; 13: The Healing Power of the Crystal Bowls CD; 12: Move Your Bones for Wellness!; 10: We Are the Art and the Artist; 08: Nia X-Ray Anatomy: A 3-Step Process; 06: Love Your Body Tip: Touching; 04: Nia Featured on Israel's Channel 23 (in Hebrew); 03: Top Billing; 01: Soaringwords; 01: O CANADA
June 2009: 29: Body-mind-spirit fitness program; 29: Blue Belt with Helen Terry Aug 22 - 28th, 2010; 14: Photos from the Nia Poker Run on June 13th; 14: Weekend with Winalee Zeeb
May 2009: 27: Biggest Canadian Nia Event EVER!; 26: Buy NOW and SAVE!; 23: Nia Palooza in London Ontario; 10: Halton Hills Total Health Fair; 07: Dance Parade 2009 in New York, NY; 06: Nia Poker Run; 04: Nia Demo April 26th 2009; 03: My teleseminar experience with David Meerman Scott; 01: Nia Telecourse for EveryBody
April 2009: 15: A Novel: Daughter of Mine by Laura Fabiani; 08: Nia in South Africa; 08: A Beautiful Spring Story by Anna Schantz; 03: FREE Nia Telecourse - April 2009
March 2009: 12: Hello Friends Nia and Far; 12: Response to "Healing Oneself, Healing the World"; 05: A Passion for Sharing Movement; 03: Self-Healing ~ A Nia Practice; 02: Class Cancellations; 01: Nia Practices That Promote Healing
February 2009: 23: VIDEO ~ Spirit of Nia: the Future of Fitness; 16: TEEN Nia Classes; 16: TEEN Yoga Classes; 14: Nia Call 2 Action; 12: The 7 Cycles of a Nia Class; 09: Nia ~ The 9 Movement Forms; 05: Nia ~ LEARN INTELLIGENT MOVEMENT; 01: BREATHE IN: Celebrating 25 Years of Nia
January 2009: 29: Phil is FINALLY home!; 24: My husband's snowmobile accident; 09: Emailing Oprah and Participaction!!!; 07: Images for Oprah; 06: 2009 Happy New Year
December 2008: 29: Nia - Video by Helen Terry
November 2008: 24: Oprah Winfrey and Nia; 05: Nia at Riverdale Fitness Mill
October 2008: 31: Latin Dance Lessons at Terra Karda Studio; 17: Nia @ GoodLife Fitness in Georgetown, Ontario; 15: FREE YOGA CLASSES; 14: Nia on Fort Myers Beach; 11: Nia Movement Form #1 - Tai Chi; 10: Nia Movement Form #2 - Tae Kwon Do; 10: Nia Movement Form #3 - Aikido; 09: Nia Movement Form #4 - Jazz; 08: Nia Movement Form #5 - Modern; 07: Nia Movement Form #6 - Duncan; 06: Nia Movement Form #7 - Feldenkrais; 05: Nia Movement Form #8 - Alexander Tech.; 04: Nia Movement Form #9 - Yoga; 03: What is Feldenkrais?; 02: Tips for Nia Students
September 2008: 30: VIDEO: "Nia and Habitat: building healthy bodies, building healthy communities."; 28: VIDEO - Helen Terry speaks about Nia; 23: Chocolate Martini Nia Night; 23: Classes cancelled this week-end; 19: Global Mala Project; 18: Filled with Energy and Joy; 17: Nia in a Piano Teacher’s Life; 15: "Celebrating 25 Years of Pleasure"; 15: Ageless and Strong with Nia – 74 Year–Old Nia Teacher Dances Through Life; 10: From Pain and Poor Health to Joy; 07: FREE - Sunday morning Pranayama; 03: FREE CLASS - Chakra Meditation & Nia; 03: VIDEO - Team Nia dances for Habitat for Humanity; 01: Fall Yoga Retreat
August 2008: 31: Nia - The Neuroscience of Dance; 20: Fall Schedule
July 2008: 31: KARDA'S on Fort Myers Beach; 28: VIDEO - Nia and The Five Stages of Self-Healing; 28: Nia's Five Stages of Self Healing; 23: "TEAM NIA" Supporting Habitat for Humanity Halton; 22: Nia Aids in Healing Bipolar Disorder, Brings Joy; 22: Nia - Voices of the Body; 22: Nia - Voice of the Connective Tissue; 22: Nia - Voice of the Muscles; 22: Nia - Voice of the Ligaments; 22: Nia - Voice of the Tendons; 22: Nia - Voice of the Bones; 22: Nia - Voice of the Joints; 22: Nia - Voice of the Lymphatic System; 22: Nia - Voice of the Respiratory System; 22: Nia - Self Healing; 22: Nia - The Body's Way Principle 1; 22: Nia - The Body's Way Principle 2; 22: Nia - The Body's Way Principle 3; 22: Nia - The Body’s Way Principle 4; 22: Nia - The Body's Way Education - An Overview; 22: Nia - The Body's Way Education; 21: NEW BUILD DATE offered to "Team Nia"; 17: Nia Education - The Upper Arm Bone; 14: VIDEO - Nia presented on CTV Vancouver; 13: Move, Groove and Rejuvenate!; 13: Nia Education - The Pelvis; 13: Nia Education - The Chest; 04: Nia Education - The Ankle Joint
May 2008: 07: Ground Breaking News; 06: Donate. Participate. Advocate.; 05: HfHH 2008 Partner Family - 51C John St.; 04: HfHH 2008 Partner Family - 51B John St.; 03: HfHH 2008 Partner Family - 51A John St.
April 2008: 23: Laughter Yoga Classes; 23: Nia Jam in Carlisle; 08: Supta Surya Yoga and Wellness - OPEN HOUSE; 08: Local Media - SNAP Halton Hills; 07: Going with the flow at 25th Nia celebration
March 2008: 27: Discover Your Life Force; 27: Earth Hour; 16: CTV Vancouver 2008 - Video Interview; 10: FREE Nia Class Invitation; 01: NIA : un mélange danse-yoga-arts martiaux énergisant
February 2008: 27: Expressive Movement & Art Exploration; 10: Welcome to our new website

What People are saying about Terra Karda Studio:

“It has been about a year and a half since I began yoga classes with Denis. I have never felt better. She seems to be able to target the areas of need with ease. Denis has a real passion for what she does and it shows. I have attended other yoga classes in the past and no one comes close to Denis. My favourite part of her sessions is when she helps me with my stretches/positions. It is as if she knows exactly where my body needs to go.”

“I have also attended some of Denis’ Nia classes. Denis makes it fun and to seem effortless especially with the uplifting music she chooses. I would recommend any of her classes to anyone as she is easily able to tailor them to suit anyone’s needs. But please Denis save one spot for me!!”

Lillian Muir, Georgetown Ontario

“I wanted to tell you how very much I enjoyed the guided meditation and Nia class last Saturday. The meditation made me feel unbelievably light and present, and I hope that my resulting enthusiasm for the Nia class wasn’t excessive as a result! I haven’t danced in years, and clearly I have really missed it; I will certainly be attending future classes with you — thank you for that gift”.

Cate Sandilands – Caledon, Ontario

Donate. Participate. Advocate.

Posted: May 6, 11:35 PM

Many people have to make difficult decisions. Which university or college should I go to? Where should I work? Which school should my children attend? How much money should I invest in my RRSP?

Those are the questions the lucky people are faced with. Others aren’t so lucky. Can I afford to pay this bill? Where will I sleep tomorrow night? Where can I get food? Are my children safe?

Calling all volunteers. “Team Nia” has decided to Adopt-A-Day on Saturday, June 21st and Sunday, June 19th to help build three homes on John Street in Georgetown and YOUR HELP IS NEEDED!

YOU CAN HELP…

You can join “Team Nia” and physically help us to build on Saturday June 21st
Join us in raising funds
Send in a donation supporing “Team Nia”

HfHH and Nia make a great team and we look forward to sharing our energy with the three families that will be supported with this build. The cost and funding required to build the 3 homes is $600,000.00. Please support our Adopt-A-Day. “Team Nia” plans to raise as much money as possible and your support is needed. We are still looking for volunteer builders to join ‘Team Nia’. It’s always the right time to ‘Pay FORWARD’ and find the rewards of this type of energy exchange.

Cheques payable to:
Habitat for Humanity Halton

Mail donations to:
Denis Karda
13937 Tenth Line RR#5
Halton Hills, ON L7G 4S8

VISA donations accepted over the phone by calling:
Denis Karda at (905) 703-0454

Receipts will be issued for any donation over $10.00

To volunteer as a builder or to ask for more information please Click to CONTACT Denis Karda or call (905) 703-0454