Terra Karda Studio: Adult and Child (6 - 12 yrs)

Terra Karda Blog:

April 2011: 12: Nia Demo at Toronto's International Dance Day 2009; 12: Nia Demo at Toronto's International Dance Day 2009; 12: Nia Dance Break on the streets of Toronto
January 2011: 03: My Beautiful Soul Sister ~ Nia; 03: Qi Gong
November 2010: 06: Am I worthy of LOVE?
September 2010: 05: Conscious YOGA; 01: Pre-Natal Yoga; 01: Post-Natal YOGA; 01: VERY Gentle YOGA; 01: Yoga for Runners!
August 2010: 31: Nia Classes; 30: Adult and Child (6 - 12 yrs); 30: Adult and Tot (18 mos - 5 yrs); 29: NEW Nia CLASS IN INGLEWOOD, ON; 25: Top Ten Reasons to do YOGA; 20: So excited to see the Next Generation of Nia Trainers; 04: SIGN UP FOR THE NEW E-NEWSLETTER; 04: Sign Up NOW!
July 2010: 03: Classes on Fort Myers Beach, Florida
June 2010: 30: Nia Class on Fort Myers Beach
April 2010: 12: LIVE WELL: Dance, Kick & Roll Around On The Floor with Nia
February 2010: 25: Nia ~ 87 year old Dancing with Replaced Knee; 17: Students' Thoughts about Nia; 12: Rare Opportunity to take a Nia Class with Winalee Zeeb; 12: The Joy of Plearning "Butterfly" blog; 12: Learn to Teach Sanjana ~ In ONE Day! blog
December 2009: 31: Yoga for Runners!
October 2009: 31: Wonderful Nia Weekend with Winalee Zeeb; 31: Nia Technique with Barb Kunz w.s.w.; 29: The Queen in Queens, New York USA
September 2009: 10: Fall 2009
July 2009: 15: I Can Read!; 15: Reach Out to Touch the Universe; 14: Whole Being Healing for Adventurer and Entrepreneur; 13: The Healing Power of the Crystal Bowls CD; 12: Move Your Bones for Wellness!; 10: We Are the Art and the Artist; 08: Nia X-Ray Anatomy: A 3-Step Process; 06: Love Your Body Tip: Touching; 04: Nia Featured on Israel's Channel 23 (in Hebrew); 03: Top Billing; 01: Soaringwords; 01: O CANADA
June 2009: 29: Body-mind-spirit fitness program; 29: Blue Belt with Helen Terry Aug 22 - 28th, 2010; 15: Photos from the Nia Poker Run on June 13th; 14: Weekend with Winalee Zeeb
May 2009: 27: Biggest Canadian Nia Event EVER!; 26: Buy NOW and SAVE!; 23: Nia Palooza in London Ontario; 11: Halton Hills Total Health Fair; 07: Dance Parade 2009 in New York, NY; 06: Nia Poker Run; 04: Nia Demo April 26th 2009; 03: My teleseminar experience with David Meerman Scott; 01: Nia Telecourse for EveryBody
April 2009: 15: A Novel: Daughter of Mine by Laura Fabiani; 09: Nia in South Africa; 08: A Beautiful Spring Story by Anna Schantz; 03: FREE Nia Telecourse - April 2009
March 2009: 12: Hello Friends Nia and Far; 12: Response to "Healing Oneself, Healing the World"; 05: A Passion for Sharing Movement; 03: Self-Healing ~ A Nia Practice; 02: Class Cancellations; 01: Nia Practices That Promote Healing
February 2009: 24: VIDEO ~ Spirit of Nia: the Future of Fitness; 16: TEEN Nia Classes; 16: TEEN Yoga Classes; 14: Nia Call 2 Action; 12: The 7 Cycles of a Nia Class; 09: Nia ~ The 9 Movement Forms; 05: Nia ~ LEARN INTELLIGENT MOVEMENT; 02: BREATHE IN: Celebrating 25 Years of Nia
January 2009: 29: Phil is FINALLY home!; 24: My husband's snowmobile accident; 09: Emailing Oprah and Participaction!!!; 07: Images for Oprah; 06: 2009 Happy New Year
December 2008: 29: Nia - Video by Helen Terry
November 2008: 24: Oprah Winfrey and Nia; 05: Nia at Riverdale Fitness Mill
October 2008: 31: Latin Dance Lessons at Terra Karda Studio; 17: Nia @ GoodLife Fitness in Georgetown, Ontario; 15: FREE YOGA CLASSES; 14: Nia on Fort Myers Beach; 11: Nia Movement Form #1 - Tai Chi; 10: Nia Movement Form #2 - Tae Kwon Do; 10: Nia Movement Form #3 - Aikido; 09: Nia Movement Form #4 - Jazz; 08: Nia Movement Form #5 - Modern; 07: Nia Movement Form #6 - Duncan; 06: Nia Movement Form #7 - Feldenkrais; 05: Nia Movement Form #8 - Alexander Tech.; 04: Nia Movement Form #9 - Yoga; 03: What is Feldenkrais?; 02: Tips for Nia Students
September 2008: 30: VIDEO: "Nia and Habitat: building healthy bodies, building healthy communities."; 28: VIDEO - Helen Terry speaks about Nia; 23: Chocolate Martini Nia Night; 23: Classes cancelled this week-end; 19: Global Mala Project; 18: Filled with Energy and Joy; 17: Nia in a Piano Teacher’s Life; 15: "Celebrating 25 Years of Pleasure"; 15: Ageless and Strong with Nia – 74 Year–Old Nia Teacher Dances Through Life; 10: From Pain and Poor Health to Joy; 07: FREE - Sunday morning Pranayama; 03: FREE CLASS - Chakra Meditation & Nia; 03: VIDEO - Team Nia dances for Habitat for Humanity; 01: Fall Yoga Retreat
August 2008: 31: Nia - The Neuroscience of Dance; 20: Fall Schedule
July 2008: 31: KARDA'S on Fort Myers Beach; 28: VIDEO - Nia and The Five Stages of Self-Healing; 28: Nia's Five Stages of Self Healing; 23: "TEAM NIA" Supporting Habitat for Humanity Halton; 22: Nia Aids in Healing Bipolar Disorder, Brings Joy; 22: Nia - Voices of the Body; 22: Nia - Voice of the Connective Tissue; 22: Nia - Voice of the Muscles; 22: Nia - Voice of the Ligaments; 22: Nia - Voice of the Tendons; 22: Nia - Voice of the Bones; 22: Nia - Voice of the Joints; 22: Nia - Voice of the Lymphatic System; 22: Nia - Voice of the Respiratory System; 22: Nia - Self Healing; 22: Nia - The Body's Way Principle 1; 22: Nia - The Body's Way Principle 2; 22: Nia - The Body's Way Principle 3; 22: Nia - The Body’s Way Principle 4; 22: Nia - The Body's Way Education - An Overview; 22: Nia - The Body's Way Education; 21: NEW BUILD DATE offered to "Team Nia"; 17: Nia Education - The Upper Arm Bone; 14: VIDEO - Nia presented on CTV Vancouver; 13: Move, Groove and Rejuvenate!; 13: Nia Education - The Pelvis; 13: Nia Education - The Chest; 04: Nia Education - The Ankle Joint
May 2008: 07: Ground Breaking News; 07: Donate. Participate. Advocate.; 06: HfHH 2008 Partner Family - 51C John St.; 05: HfHH 2008 Partner Family - 51B John St.; 04: HfHH 2008 Partner Family - 51A John St.
April 2008: 23: Laughter Yoga Classes; 23: Nia Jam in Carlisle; 08: Supta Surya Yoga and Wellness - OPEN HOUSE; 08: Local Media - SNAP Halton Hills; 08: Going with the flow at 25th Nia celebration
March 2008: 28: Discover Your Life Force; 27: Earth Hour; 16: CTV Vancouver 2008 - Video Interview; 10: FREE Nia Class Invitation; 01: NIA : un mélange danse-yoga-arts martiaux énergisant
February 2008: 28: Expressive Movement & Art Exploration; 10: Welcome to our new website

What People are saying about Terra Karda Studio:

“I wanted to tell you how very much I enjoyed the guided meditation and Nia class last Saturday. The meditation made me feel unbelievably light and present, and I hope that my resulting enthusiasm for the Nia class wasn’t excessive as a result! I haven’t danced in years, and clearly I have really missed it; I will certainly be attending future classes with you — thank you for that gift”.

Cate Sandilands – Caledon, Ontario

“Denis, I have been wanting to email you to tell you how fantastic your yoga classes are and what a great teacher you are. I think you do such a great job at not only bringing your students through a great workout but giving direction which I believe to be so important.”

Carrie Muscat Georgetown, ON