Terra Karda Blog:


December 2009
31: Yoga for Runners!
October 2009
31: Wonderful Nia Weekend with Winalee Zeeb
31: Nia Technique with Barb Kunz w.s.w.
29: The Queen in Queens, New York USA
September 2009
10: Fall 2009
July 2009
15: I Can Read!
15: Reach Out to Touch the Universe
14: Whole Being Healing for Adventurer and Entrepreneur
13: The Healing Power of the Crystal Bowls CD
12: Move Your Bones for Wellness!
10: We Are the Art and the Artist
08: Nia X-Ray Anatomy: A 3-Step Process
06: Love Your Body Tip: Touching
04: Nia Featured on Israel's Channel 23 (in Hebrew)
03: Top Billing
01: Soaringwords
01: O CANADA
June 2009
29: Body-mind-spirit fitness program
29: Blue Belt with Helen Terry Summer of 2010
15: Photos from the Nia Poker Run on June 13th
14: Weekend with Winalee Zeeb
May 2009
27: Biggest Canadian Nia Event EVER!
26: Buy NOW and SAVE!
23: Nia Palooza in London Ontario
11: Halton Hills Total Health Fair
07: Dance Parade 2009 in New York, NY
06: Nia Poker Run
04: Nia Demo April 26th 2009
03: My teleseminar experience with David Meerman Scott
01: Nia Telecourse for EveryBody
April 2009
15: A Novel: Daughter of Mine by Laura Fabiani
09: Nia in South Africa
08: A Beautiful Spring Story by Anna Schantz
07: FOR SALE ~ Nia DVD Workouts ~ FOR SALE
03: FREE Nia Telecourse - April 2009
March 2009
12: Hello Friends Nia and Far
12: Response to "Healing Oneself, Healing the World"
05: A Passion for Sharing Movement
03: Self-Healing ~ A Nia Practice
02: Class Cancellations
01: Nia Practices That Promote Healing
February 2009
24: VIDEO ~ Spirit of Nia: the Future of Fitness
16: TEEN Nia Classes
16: TEEN Yoga Classes
14: Nia Call 2 Action
12: The 7 Cycles of a Nia Class
09: Nia ~ The 9 Movement Forms
05: Nia ~ LEARN INTELLIGENT MOVEMENT
02: BREATHE IN: Celebrating 25 Years of Nia
January 2009
29: Phil is FINALLY home!
24: My husband's snowmobile accident
09: Emailing Oprah and Participaction!!!
07: Images for Oprah
06: 2009 Happy New Year
November 2008
24: Oprah Winfrey and Nia
05: Nia at Riverdale Fitness Mill
October 2008
31: Latin Dance Lessons at Terra Karda Studio
17: Nia @ GoodLife Fitness in Georgetown, Ontario
15: FREE YOGA CLASSES
14: Nia on Fort Myers Beach
11: Nia Movement Form #1 - Tai Chi
10: Nia Movement Form #2 - Tae Kwon Do
10: Nia Movement Form #3 - Aikido
09: Nia Movement Form #4 - Jazz
08: Nia Movement Form #5 - Modern
07: Nia Movement Form #6 - Duncan
06: Nia Movement Form #7 - Feldenkrais
05: Nia Movement Form #8 - Alexander Tech.
04: Nia Movement Form #9 - Yoga
03: What is Feldenkrais?
02: Tips for Nia Students
01: NEW Nia CLASS IN INGLEWOOD, ON
September 2008
30: VIDEO: "Nia and Habitat: building healthy bodies, building healthy communities."
28: VIDEO - Helen Terry speaks about Nia
23: Chocolate Martini Nia Night
23: Classes cancelled this week-end
19: Global Mala Project
18: Filled with Energy and Joy
17: Nia in a Piano Teacher’s Life
15: "Celebrating 25 Years of Pleasure"
15: Ageless and Strong with Nia – 74 Year–Old Nia Teacher Dances Through Life
10: From Pain and Poor Health to Joy
07: FREE - Sunday morning Pranayama
03: FREE CLASS - Chakra Meditation & Nia
03: VIDEO - Team Nia dances for Habitat for Humanity
01: Fall Yoga Retreat
August 2008
31: Nia - The Neuroscience of Dance
20: Fall Schedule
July 2008
31: KARDA'S on Fort Myers Beach
28: VIDEO - Nia and The Five Stages of Self-Healing
28: Nia's Five Stages of Self Healing
23: "TEAM NIA" Supporting Habitat for Humanity Halton
22: Nia Aids in Healing Bipolar Disorder, Brings Joy
22: Nia - Voices of the Body
22: Nia - Voice of the Connective Tissue
22: Nia - Voice of the Muscles
22: Nia - Voice of the Ligaments
22: Nia - Voice of the Tendons
22: Nia - Voice of the Bones
22: Nia - Voice of the Joints
22: Nia - Voice of the Lymphatic System
22: Nia - Voice of the Respiratory System
22: Nia - Self Healing
22: Nia - The Body's Way Principle 1
22: Nia - The Body's Way Principle 2
22: Nia - The Body's Way Principle 3
22: Nia - The Body’s Way Principle 4
22: Nia - The Body's Way Education - An Overview
22: Nia - The Body's Way Education
21: NEW BUILD DATE offered to "Team Nia"
17: Nia Education - The Upper Arm Bone
14: VIDEO - Nia presented on CTV Vancouver
13: Move, Groove and Rejuvenate!
13: Nia Education - The Pelvis
13: Nia Education - The Chest
04: Nia Education - The Ankle Joint
May 2008
07: Ground Breaking News
07: Donate. Participate. Advocate.
06: HfHH 2008 Partner Family - 51C John St.
05: HfHH 2008 Partner Family - 51B John St.
04: HfHH 2008 Partner Family - 51A John St.
April 2008
23: Laughter Yoga Classes
23: Nia Jam in Carlisle
08: Supta Surya Yoga and Wellness - OPEN HOUSE
08: Local Media - SNAP Halton Hills
08: Going with the flow at 25th Nia celebration
March 2008
28: Discover Your Life Force
27: Earth Hour
16: CTV Vancouver 2008 - Video Interview
10: FREE Nia Class Invitation
01: NIA : un mélange danse-yoga-arts martiaux énergisant
February 2008
28: Expressive Movement & Art Exploration
10: Welcome to our new website


What People are saying about Terra Karda Studio:

“Taking a Nia class is like dancing with your sisters at a wedding, holding nothing back. The only difference is there is no alcohol needed!”
Gail Kossel, Georgetown, Ontario

“Ankur is one of the most beautiful and gentle people in the world. She offers such a genuine sense of calm as she leads a yoga class that all stress simply melts away.”
Denis Karda, Georgetown Ontario

A Passion for Sharing Movement

Posted: Mar 5, 06:01 PM

Written by Martha Randall from Toronto, Ontario, Canada.

I’ve always said that Nia gave me context and confirmation – a place to land with my passion for movement, teaching and community and a place that inspired me to grow in my own unique way and time with the gifts that I have to share with the world.

In 1996 I was teaching my own type of movement classes in Toronto, Canada, which I called Martha’s Mystery Gym. Yet, after a short period of time I found I wasn’t excited about the direction I was taking the classes. I literally said to the Universe, “I think there is already a technique out there that I am meant to teach… I recognize that creating it is not my forte and I don’t need to reinvent the wheel.”

About a month later, I ran into an earlier dance connection of mine, Roberta Mohler, who had just started teaching Nia and she invited me to attend my first Nia class offered by visiting trainer Zeta Gaudet. Being curious about any dance form that put spirit and movement together, I had to go check it out. During the class a tear of recognition and gratitude ran down my cheek – I knew I had found my movement art for teaching. The combination of music, movement and spirit compelled me to register immediately for the next White Belt training with Zeta in British Columbia.

I taught Nia for five-and-a-half years, gaining skill as a teacher and going deeper into my own Nia practice. My daughter Dylann was two years old in March 2002 when I was invited to be a Nia Trainer. I remember sitting in Portland thinking, “Oh my…can I really manage adding another large aspect to my Nia business and raise a daughter with mindfulness?” In a moment I knew that I wanted my daughter to witness a woman living her dreams, living large in the world. It has been a dynamic experience with her. When she attends class she chooses the songs for the Freedance section, she also sends drawings to class for me to share with my students and loves to practice “Tae Kwon Toe” Nia with Daddy at home. I often hear, “Mommy, is this a Nia move? Is this? How about this?” “Yes, Dylann,” I tell her, “Every move is a Nia move!”

I’ve been teaching Nia for over 10 years now and training people in the Nia White Belt for three-and-a-half years. These have been the most rewarding years of my life. I knew that I was called to guide people into awareness and health through movement and Nia gave me the context to realize that vision.

I have always been committed to personal growth, and running my own Nia business while in relationship with a dynamic community of my Nia peers has provided many opportunities to step into roles of leadership, be part of cooperative initiatives, and accept and provide mentoring.

I have stretched my entrepreneurial muscles in all kinds of ways by being a Nia professional. From facilitating the Nia Technique book tour in Toronto in 2005, to connecting with local media for the tour and for other Nia events, to traveling to various cities and towns to introduce the work, to getting the word out about Nia by my sandwich board on the street or giving classes in the local park, I’ve stretched and grown as a professional with Nia.

I also have an amazing community of students who are committed to my classes week after week and even laugh at my jokes – with the occasional groan. Through my work as a teacher and Trainer I have created a web of people who lead me into many new and interesting teaching opportunities. From teaching a three-day course for the Expressive Arts Therapy program at Haliburton School of Fine Arts, to volunteering at the Gilda Radner Breast Cancer Support Centre, to presenting Nia to physicians at the University of Toronto, my Nia work and community is rich and diverse.

Being a Nia Trainer and guiding people through the White Belt training continues to nudge me gently in the direction of mastery. I appreciate the guidance I receive from Debbie and Carlos and Nia headquarters to refine my craft and be all that I can be in this work. I love watching my trainees awaken to the richness and depth of Nia, breaking through personal limitations and inhibitions, committing to live more fully in their bodies and sharing that experiential journey with others.

I believe that living well in our bodies requires a practice of awareness, fitness variety, and pleasure. And I think we really groove when we can do it in community with one another. Nia is a celebration of all of this and more. I feel so blessed to have this as my path!

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