Terra Karda Blog:


August 2008
22: FREE Nia DEMO CLASS
20: Fall Schedule
July 2008
31: KARDA'S on Fort Myers Beach
28: VIDEO - Nia and The Five Stages of Self-Healing
28: Nia's Five Stages of Self Healing
23: "TEAM NIA" Supporting Habitat for Humanity Halton
22: Nia Aids in Healing Bipolar Disorder, Brings Joy
22: Nia - Voices of the Body
22: Nia - Voice of the Connective Tissue
22: Nia - Voice of the Muscles
22: Nia - Voice of the Ligaments
22: Nia - Voice of the Tendons
22: Nia - Voice of the Bones
22: Nia - Voice of the Joints
22: Nia - Voice of the Lymphatic System
22: Nia - Voice of the Respiratory System
22: Nia - Self Healing
22: Nia - The Body's Way Principle 1
22: Nia - The Body's Way Principle 2
22: Nia - The Body's Way Principle 3
22: Nia - The Body’s Way Principle 4
22: Nia - The Body's Way Education - An Overview
22: Nia - The Body's Way Education
21: NEW BUILD DATE offered to "Team Nia"
17: Nia Education - The Upper Arm Bone
14: VIDEO - Nia presented on CTV Vancouver
13: Move, Groove and Rejuvenate!
13: Nia Education - The Pelvis
13: Nia Education - The Chest
04: Nia Education - The Ankle Joint
03: Thai Yoga Massage thru July and August at a Discounted Price!
May 2008
07: Ground Breaking News
06: Donate. Participate. Advocate.
05: HfHH 2008 Partner Family - 51C John St.
04: HfHH 2008 Partner Family - 51B John St.
03: HfHH 2008 Partner Family - 51A John St.
April 2008
23: Laughter Yoga Classes
23: Nia Jam in Carlisle
08: Supta Surya Yoga and Wellness - OPEN HOUSE
08: Local Media - SNAP Halton Hills
07: Going with the flow at 25th Nia celebration
01: Yoga Retreat
March 2008
27: Discover Your Life Force
27: Earth Hour
16: CTV Vancouver 2008 - Video Interview
10: FREE Nia Class Invitation
01: NIA : un mélange danse-yoga-arts martiaux énergisant
February 2008
27: Expressive Movement & Art Exploration
10: Welcome to our new website


What People are saying about Terra Karda Studio:

“I have never had such personal attention during a Yoga class. A relaxing shoulder massage, gentle assistance, warm blanket and a soothing eye pillow. If that wasn’t enough, I even received a gentle scalp massage at the end of one class! Denis is AMAZING!”
Lee-Ann Poff, Georgetown, ON

“It has been about a year and a half since I began yoga classes with Denis. I have never felt better. She seems to be able to target the areas of need with ease. Denis has a real passion for what she does and it shows. I have attended other yoga classes in the past and no one comes close to Denis. My favourite part of her sessions is when she helps me with my stretches/positions. It is as if she knows exactly where my body needs to go.”


“I have also attended some of Denis’ Nia classes. Denis makes it fun and to seem effortless especially with the uplifting music she chooses. I would recommend any of her classes to anyone as she is easily able to tailor them to suit anyone’s needs. But please Denis save one spot for me!!”

Lillian Muir, Georgetown Ontario

"TEAM NIA" Supporting Habitat for Humanity Halton

Posted: Jul 23, 03:35 PM


We are very excited to inform you about our involvement with Habitat for Humanity Halton. On Tuesday, August 26th and Saturday, September 27th two wonderful groups of Nia dancers, spouses, friends and family will come together to create “Team Nia”. On these days, we’ll be put to work helping to build 3 homes on John Street, right in Georgetown. We will be building real homes on a real construction site, with duties that coincide with the build schedule. These will be single detached homes for those in need of ‘a hand up’ not a ‘hand out’.

HfHH believes that it can best achieve its mission through its core Homeownership Program in which;

As certified Nia teachers, we immediately saw the parallels based in the philosophy and values set out by Nia headquarters and HfHH. Nia is simply a movement class that is core focused and integrates the whole body. The expressive, grounded movements in Nia are a blend of Martial Arts, Dance Arts and Healing Arts. It is a unique holistic workout done in bare feet carefully designed to embrace and create wholeness, synergy and well-being. The root of both Nia and HfHH is in ‘action’. Nia’s actions help integrate and build one’s body physically, yet somehow something much deeper and more profound takes place. The physical action of volunteering on an Adopt-A-Day will result in building affordable housing, yet it is impossible to measure what happens within each volunteer builder and then how that transcends into the community. On August 26th and September 27th “Team Nia” will warm up with some Nia, of course in our work boots. Then we will take on the challenge of the construction work, building with dynamic ease, awareness and joy… dancing ‘our body’s way’ through life. This will be a REAL Nia class. Building within ourselves and spreading the benefits throughout our community.

HfHH and Nia make a great team and we look forward to sharing our energy with the three families that will be supported with this build. The cost and funding required to build the 3 homes is $600,000.00. Please support our Adopt-A-Day. “Team Nia” plans to raise as much money as possible and your support is needed. We are still looking for volunteer builders to join ‘Team Nia’. It’s always the right time to ‘Pay FORWARD’ and find the rewards of this type of energy exchange.

To join “Team Nia” as a volunteer on Tuesday, August 26th;

Click HERE to contact Denis Karda by email.

Donation cheques payable to:
Habitat for Humanity Halton

Mail donations to:
Denis Karda
13937 Tenth Line RR#5
Halton Hills, ON L7G 4S8

VISA donations can be arranged by first Contacting Denis Karda .

Receipts will be issued for any donation over $10.00.

Back to Top of Page