Pre-Natal Yoga
Posted: Sep 1, 08:01 PM
Pre-natal yoga prepares women physically, mentally and emotionally for the process of childbirth. Yoga increases strength, stamina, flexibility and body awareness and it reduces fatigue and improves relaxation. The class includes a mixture of balancing, strengthening and restorative poses as well as breathing techniques. It is beneficial for every stage of pregnancy and does not require previous yoga experience.
Post-Natal YOGA
Posted: Sep 1, 07:38 PM
For new Moms with their babies. Focus is on postpartum reconditioning, gentle Yoga for Baby and a much-needed break from a hectic routine, to enjoy bonding with baby and with other new Moms. (for babies up to crawling age)
Adult and Child
Posted: Sep 1, 07:23 PM
Kids (aged 6 – 12) can increase muscular strength, boost body confidence and self-esteem, and improve learning and social skills by practicing yoga. As it maintains the natural flexibility of young joints and improves posture, yoga can increase your childs concentration with a sense of playfulness, freedom and imagination. This class allows children to share an interest in exercise, inspired by an adult whom they look up to. This is develops healthy lifestyle choices for the child as they matures into adolescence and adulthood.
Adult and Tot (18 mos - 5 yrs)
Posted: Sep 1, 07:20 PM
ABC yoga for Tot’s (18 mos – 5 yrs) and Parent’s or Guardian over 18 years old
Research show that kids learn through movement and by exploring their world in a tactile way. In this program we have incorporated a playful, kid-friedly approach
to keep your child engaged. Activities are designed to build coordination and challenge everyone’s imagination.
ENJOY!
VERY Gentle YOGA
Posted: Sep 1, 06:53 PM
New class on Wednesdays at 9:15am starting on September 15th.
All levels will enjoy this peaceful, rejuvenating class. Emphasis is on joining the breath with spinal movement. This in itself, quiets the mind, bringing about a wonderful sense of calm. Verbal and hands on guidance is offered to help each student become familiar with proper alignment. Modifications are recommended and explored to accommodate each individuals abilities. This class enlivens every cell of the body, releasing tension, detoxifying the body and creating a calm, clear and focused mind.
Yoga for Runners!
Posted: Sep 1, 06:42 PM
For runners and endurance athletes. Yoga for runners focuses on the body needs of runners. This class is designed to bring awareness to the structural and muscular imbalances caused by repetitive strain on the specific muscles and joints used in running. Each week incorporates work in areas key for runners: hips, hamstrings, core strength and breathing.
< Previous Articles :
