“I have never had such personal attention during a Yoga class. A relaxing shoulder massage, gentle assistance, warm blanket and a soothing eye pillow. If that wasn’t enough, I even received a gentle scalp massage at the end of one class! Denis is AMAZING!”
Lee-Ann Poff, Georgetown, ON
This testimonial is referring to Lisa McKenna’s 6:30pm Thursday evening classes at Terra Karda Studio_“I highly recommend the Yoga for Runners class. I started running fairly late in life, at 47. I love running and I love racing. When I turned 49, as a challenge, I ran ten 1/2 marathons in 10 weeks. I was 50 when I ran my first marathon.

Everybody is invited to bring water, a towel and their curiosity to the Ballinafad Community Centre on November 13 to 15 for Nia Weekend with Winalee Zeeb.
Nia blends martial arts, dance and healing arts into a fun aerobic workout for all ages, genders and fitness levels.


Gentle YOGA, Conscious YOGA, Restorative-Flow YOGA, Power YOGA, Teen YOGA

EveryBody’s first Nia class is FREE

Private session
Next session runs from January 9th – June 28th 2010. Register for your 10 class pass NOW!
2010 Class Schedule
2010 Fee Schedule
36 Armstrong Ave. Georgetown, Ontario Map For more detailed info CONTACT Denis Karda
Watch this short video and learn more.
For more information on Nia visit please visit:
Nia Instructors Association of Canada
International Nia Headquarters
Denis Karda’s Profile

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