“Taking a Nia class is like dancing with your sisters at a wedding, holding nothing back. The only difference is there is no alcohol needed!”
Gail Kossel, Georgetown, Ontario
Pre-natal yoga prepares women physically, mentally and emotionally for the process of childbirth. Yoga increases strength, stamina, flexibility and body awareness and

For new Moms with their babies. Focus is on postpartum reconditioning, gentle Yoga for Baby and


Gentle YOGA, Conscious YOGA, Restorative-Flow YOGA, Power YOGA, Teen YOGA

EveryBody’s first Nia class is FREE

Private session
Introducing our five week Qi Gong course including DVD. Qi Gong is an ancient art in balancing and strengthening one’s life force.
Fall classes resume Sunday, September 12th and will run until Tuesday, November 30th, 2010. Register for your 10 class pass NOW!
36 Armstrong Ave. Georgetown, Ontario Map For more detailed info CONTACT Denis Karda
Watch these short videos and learn more.
For more information on Nia visit please visit:
Nia Instructors Association of Canada
International Nia Headquarters
Denis Karda’s Profile

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